If you are new to the FWT? blog-posts, welcome to Fat Woman Thinning? – a 52 week blog, which I started as pages to keep myself on-track and so my ‘primary cheerleaders’ (my sons) could keep up with my progress. Then, after three weeks, I felt brave enough to post it as a blog! If you are one of my cheerleaders ! Yay! Great to see you again! If you are new to this blog – welcome!
Losing weight after menopause turned out to be a whole different game to losing weight before. What worked then, didn’t work now. A new strategy had to be found and as a very busy woman I didn’t have time to spend on long gym sessions or runs or cycles. This had to be manageable! I started out on Jan1st weighing 12 stone, now each Sunday morning first thing each week I weigh myself and measure my waist (level with the belly button) nude. To lose weight I am using resistance weights as well as some aerobic and stretching, and watching what I eat, mostly watching the carbs (writing everything down as well) – but NOT DIETING !
Last week I set myself the challenge of photographing all my meals and snacks, as I could write down ‘carrots, parsnip, beetroot’ for instance and I could be fooling you and having just one tiny piece of each, but the photos speak for themselves and I do eat everything on my plate. It turned out to be a bit of a food-prep lazy week as events meant I was short on extra cooking time and some short-cuts were made (Shortcuts usually result in ready-prepared or quick to cook vegetables (like peas and beans) which also tend not to be the best for you). If you took the time (why would you) to compare the lists of veg from this week and last you would notice the difference) Anyway – just remembering to photograph food was tricky enough! But here- goes … SUNDAY MORNING THROUGH TO SATURDAY NIGHT IN PHOTOGRAPHS (All fine details can be found on the Week 10 drop down from the FWT? button on the bar)
and this photographic meal line-up is missing the glass of Vouvray (sparkling wine) and half a bottle of raspberry presse (sparkling fruit drink) both quite calorific, and my usual one-third milk topped with boiling water – two or three (or four) times a day and water – of which I drink a glass 10 mins before meals and with exercise. And, yes, you did see a great chunk of plain chocolate there on Friday – terrible day – sorting out everything (and I mean everything) in my kitchen! I needed support, but only one chunk at a time 😉
I don’t know about you – but I don’t think this looks like a ‘diet’ – I eat plenty – and not too fussily – but the weight is moving off steadily. Due, I am sure, to the exercises that I have taken up since the start of January, and to not worrying about the fats and proteins but keeping a watch to make sure I do not Over Do the carbohydrates.
Oh, and the results for this week – another 1 pound off and another half inch off both relaxed waist measurement and pulled-in waist measurement. What is there not to like?
Recording this photographically was an interesting project – have you ever set about recording something simple like this and found it harder and more interesting than you expected?
I’d love to hear your thoughts on this.
Lastly – if you have not entered, or shared, this fantastic draw I am running for one lucky person in just one thousand to WIN a KINDLE get over to the blog-post about it and enter and share! Thanks! And if you already have a kindle -why not enter for a chance to win one for a friend. By the way, did you know that Ann Foweraker novels are all available as e-books ?