Handbag-Fat, Resistance Weights and Zebra Cakes

So, two items caught my eye in the press this week that  I’d like to pass on in case you missed them.

The first was the headline ‘Is Your Handbag Making You Fat?

My larger handbag

Ok, so I’m thinking of the odd bar of chocolate or bag of sweets secreted in your handbag for ‘emergencies’ that arrive on all too frequent a basis. (Who, me? Ever?)

But it seems that the renowned cosmetic surgeon (Shudder – is this is just me – can’t bear the thought of going under a knife for cosmetic reasons but can cope with the idea for medical…)  Dr Michael Prager had noticed a correlation between fat distribution and the side his clients carried their large handbags. He noticed these things due to the measurements and pictures he took prior to cosmetic reductions. (shudder)

The fat was more heavily distributed on the side that carried the hefty bag.

Now, if I ever get my photos from Fat Woman Thinning? up onto my blog (I’ll do it when I’m sure they will stay on the blog and not appear all over the place at random) it would be noticeable that the Fat on my upper hips is not distributed evenly.

Having said that – my fat has the unfortunate propensity to settle in ‘lumps’ rather than a smooth covering. Way, way back, in the dark ages when I was at college my room mate was a lovely girl who weighed quite a bit more than I did at that time* but really didn’t look it as her layer of fat was smooth and even all over, whereas what fat I did have then sat in lumpy areas looking like .. well .. fat. (*a lot less than I am at the moment and a weight I’m aiming at)

Bonny checks I haven't forgotten anything

So, back to the photos, yes, one hip definitely has a noticeably larger love-handle lump of fat sitting on it than the other, and I’ve often wondered why and how to get rid of it, and YES it is the side I carry my large, very full and heavy handbag. The good doctor was backed up by Postural expert, Ivana Daniell, who claimed that the imbalance caused by toting the heavy handbag built skeletal and muscle imbalance that affected fat distribution.

All I know is that I am going to do two things. 1, even-up the handbag carrying (swapping shoulders if I have to take my larger (this way I don’t forget  anything) handbag with me) and 2, trying to take my smaller ‘back-pack’ type handbag at other times as this is worn on both shoulders evenly.

The second headline (a sub) was ‘Lift Weights for Brain Boost’

 This is more like it, I thought, as you may know from my Fat Woman Thinning? blogs I am Not Dieting but I am following a quick resistance weights programme (less than 15 mins a day)

The gist of this article was that lifting weights as resistance training not only builds and maintain muscle-mass and strength as we grow older but also helps to  prevent cognitive decline.

The same article also advocated Vitamin D to help prevent memory loss and as you’ll know Vitamin D is generated in our bodies through being in the sunshine – however, Eggs are one of the few foods that provide vitamin D – and you know how much I like to advocate an egg for breakfast (3 cheers for Eggs) And, talking of that – the same article pointed out that Cereals were really the worst way to start the day – and that a protein based breakfast would be more healthy for the brain.

Enough! I know you are all really waiting for the ZEBRA CAKE.

Winning Zebra cakes at our WI group meeting

This was set as the competition for our WI group meeting held this week. Here’s a lovely photo of the three winners.  No, none of them was mine, despite being the one who re-engineered the recipe to be UK friendly (and imperial measure friendly) and to fit an 8inch tin (where all the other recipes are for a 9inch – most people asked had 8inch tins)

The ingredients are really simple and probably in your cupboards now – however, the method is the most unusual I have tried.

Ingredients for 8″ Zebra Cake – a fairly dense, moist sponge cake with concentric circles on tops and vertical ‘zebra’ stripes inside:

3 Eggs

155g    / 5 ¼  oz  caster sugar

150ml  / 5 fl oz   whole milk

150ml  / 5 fl oz   vegetable oil (any – your choice)

2 tsp vanilla essence

180g  /    6 ¼  oz Self Raising flour (sieved)

1 level tablespoon Cocoa powder        }

scant ½ level teaspoon baking powder  } sieved together

a little extra milk – if required (about a tablespoon)

For the full recipe WITH METHOD click here to go to Recipes drop down for  Zebra Cake

 So a very mixed bag this blog post (get it) , and I shall finish with another plug for the great Win a Kindle (or one of 4 other great prizes) DRAW that I’m running here on this blog . Just an email-sign-up gets you an entry in this draw, where only one thousand are allowed to enter, and there’s only 429 places left. As soon as 1000 are signed up to this varied blog we call the draw! Free and easy to enter just click HERE for all the information, then I’m sure you’ll want to share it with everyone you know to give them a chance too!

Is your everyday / favourite handbag giant sized  and over-weight – do you think it makes a difference?

Or have you ever made a Zebra Cake using one of the other recipes out there on the Internet (they are widely varied) if so, how did you get on?

Love to hear from you!

 

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