Hi All, it has been a even more than usual busy week here, what with my parents’ 59th wedding anniversary and preparation for giving a talk, on Slate and Repousse work on recycled aluminium cans, to another WI, I’ve been a bit slow off the mark in getting this FWT? update onto the page! I know I have a few die-hard followers who check out my drop-down weekly progress from the menu bar and already know the results. And it is from one of these came that comment that I had ‘done a great job for eggs’ on my recipe page on the fast egg I eat nearly everyday for breakfast, so this week I want to share it with you all.
If you are new to my Fat Woman Thinning? series of 52 weekly blogs then Welcome! You join a select group of cheerleaders who are encouraging me and keeping track of how I get on. And why did I do something as drastic as posting all this? Well, losing weight after menopause turned out to be a whole different game to losing weight before. What worked then, didn’t work now. A new strategy had to be found and as a very busy woman I didn’t have time to spend on long gym sessions or runs or cycles – and I needed accountability.
This had to be manageable, so I have worked out what I can do at home and it doesn’t take long – the weights never more than 15 mins and the aerobics and stretching is worked to follow a half hour of music which I usually fit in just before bed (amazingly, I find it relaxes me and makes it easier to get off to sleep). If you want to know what keeps me so busy visit my website where you will also find my novels ‘Divining the Line’, ‘Nothing Ever Happens Here’ and ‘Some Kind Of Synchrony’ just click HERE to be able to read the first 3 chapters in pdf !
But before we digress and I send you off into the blogosphere, what about these results? Remember I am Not Dieting – just watching how much carbohydrates I eat, making sure I don’t over-eat, or go hungry between meals, drinking a glass of water before main meals, eating well and doing the resistance weights work-outs each day. (see week 3 and 5 drop downs for details) .
Last week I lost 2 more pounds! Now at 10 st 9 lbs (67.8 kg) – that’s 1 st 5lbs down from where I started on the first of Jan. Waist measurements down too, relaxed at 37 is one inch down and pulled in at 34.5 is half an inch down – so I am well pleased this week!
As you will know if you’ve checked out the lists of foods that I eat each day – or indeed looked at the last week’s FWT? blog Does this LOOK like a diet to you (where I photographed every meal and snack for a week), I am positively in favour of eggs.
Poor eggs, so much maligned that in so many people’s minds they are still in the ‘naughty’ box. And if there is one part of the egg that has been demonised most it is the yolk – when we now know that the yolk is the best part, containing protein, trace minerals, vitamin D and essential fatty acids in greater proportions than the white. Only the other day I heard some star who chimed ‘Of course, I only eat egg-white omelletes’. If only she really knew what she was missing! However, while this goes on it is hard to rehabilitate the poor egg!
Eggs are good for you! They have GOOD cholesterol Oops, was I shouting? 🙂 (Back in the day ‘they’ didn’t even know that there was good and bad cholesterol – yet the misguided idea that ‘eggs have cholesterol and therefore must be bad for you’, has stuck like egg-yolk to a hot plate!)
Yep, that’s right – eggs have been re-instated as a GOOD thing to eat as the cholesterol in eggs is GOOD cholesterol and so is helpful to your body as well as giving you a fast breakfast that staves off the hunger pangs for longer and it naturally comes with vitamin D and a whole heap of other goodies including Essential fatty-acids all provided in a neat package – what’s not to like!
Don’t just take my word for it – have a look here on Cholesterol-and-Health.com for all the technical stuff!
So, what do you think about eating eggs? Do share – I love to hear from you all! And while you are sharing – don’t forget to enter and share the fantastic draw I am running for one lucky person to Win a Kindle