Tune up your body ;)

… so this doctor said, to the woman on the Radio 4 programme, ‘I recommend that as you get older you change the radio station you listen to – choose a music station with music you like to dance to … that way you can exercise whenever you are working around the house – just dance!’

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me … in my youth 🙂

OH YES!

I grew up with Radio 4 on in the background (Home Service in my youth – if I am truthful) and though as a teenager I listened to Radio Luxembourg / Pirate radio and eventually Radio One (when they gave up fighting it and made pop-music mainstream) on my radio in my room while doing homework or reading in bed – Radio 4 was the sound-track to my home life.

After my parents moved in with us down here in Cornwall, Radio 4 was once again the default on the radio – and always on. When, because of her developing dementia, Mum couldn’t follow what they were saying and she began to get annoyed with Radio 4, I found that music stations were better for her … and for me. Radio 2 now became the default and, though I missed the thinking pieces, the reports and studies, and some of the humour from Radio 4 – I found I really liked the music played on Radio 2 as so much was ‘my era’.

Music of your own era is hard-wired into your brain. It is a fact that memories associated with music are extremely evocative and form some of the strongest memories. There have been various pieces of research that indicate that the emotional response that music can create may have something to do with this. Dementia patients, who respond to very little else, will suddenly join in with songs and music from their youth – singing along with Old Music Hall songs (as my Mum would) or be-bop-a-lula – if that bit younger.

As for me – hard-wired is the operative term – and it is both brain and body. There are some pieces of music that I just cannot sit still and listen to – I have to get up and dance around (or at the very least tap my foot enthusiastically) 

So – I listened to the doctor – and dance as I go about my everyday life. And it works – okay – so it may look strange to see me pirouette and shimmy across the kitchen, utilising all my favourite belly dance moves – or mosh to heavy-metal in the dining room – but it keeps this old gal limber (love that word!) and if another lovely memory 😉 happens along with the song – it puts an extra smile on my face.

Now for your Saturday Smile – enjoy this video – and go on, GO ON! Why not?  Have a dance around 🙂

What is your favourite music to dance to?

Do your have music-linked memories that return every-time you hear a tune?

do share – I’d love to hear from you

Ann

 

Find me on Facebook and Twitter @Ann Foweraker

 

 

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