Happy New Year and a Gift for YOU

Happy New Year ! – my opening salvo for 2013 is a glance back over the past year in pictures ( all the newspapers and TV programmes do this – so why not here – and I bet these are different – no Jubilee or Olympics here ( except Doglympics :))

So here are a few of Your Favourites and a few of Mine

Side view Jan 1 2012

I didn’t feel brave enough to even post the ‘before’ picture until well into 2012 – but it’s an apt start to my reminiscences of 2012 as this is the biggest thing in the year for me – to find a round-up of how I got there, losing 34lbs on the way click here:

Side view Dec 1 2012

In April Bonny, my Dog, made a you-tube Doglympics Video for me which 344 people have liked and I share again now as it’s fun!  🙂 [if you can’t see this video on the emailed version click on the title and it will take you to the blog proper where it is available]

I liked my slug study from 2012 ( though if you don’t like slugs you may not) – the ‘great year for slugs’ was headlined on the national news just before Christmas – but I got there first 😉 Intrigued? Read more here 

And 2012 was also the year of the lichen – loving all the wet. more here:

Then there was my favourite kitchen gadget of 2012 – still used nearly everyday – and how many gadgets can you say that about? more here:  where you can see a video of it working!

Finally, a surprisingly popular blog which finished by asking what this little bottle was – have a look here to find out if you, too, are curious!

 

 

 

So, there we are – a few of my favourites and a few of yours from 2012.  Have I missed your personal favourite – do tell me in the comments – I’d love to hear from you!

So it is time to Wish YOU All the Very best for 2013 – may it be peaceful, prosperous and happy for everyone!

And a reminder – that you still have until January 6th to claim your Christmas gift from me – thank you for following and commenting on my posts – Details Below!

 YOUR GIFT –  FROM ME

I hope you all had a great Christmas – and now things have calmed down a bit here I have decided to give all my readers a present – your choice of one of my e-novels – from me – to you – free 🙂  

It doesn’t matter what kind of e-reader you have or whether you have one at all – you can still request one of my novels and it will be sent to your email address. If you have an e-reader ask for the right type of file for you (mobi for kindles – epub for most other e-readers – or pdf)  if you haven’t an e-reader just ask for a pdf version and you can read it on your computer!

Just go to my other website  annmade.co.uk (BEFORE the 6th Jan 2013) and click into CONTACT ANN – there carefully enter your email address  and request the BOOK TITLE  and the FILE VERSION (MOBI / EPUB /PDF) you would like  – one e-novel free per person as a gift !  [before the twelfth day]

Your choices 🙂

The first time it happened it felt like stumbling across another avenue to an ancient monument, but this one pulled at more than just his head, there was a tightness in his chest, the lights twinkled and flashed inside his mind, the intensity giving Perran a firework of a headache. Following the line – years later in the early nineties – leads him into Liz Hawkey’s ordered life, and together they discover the source of the line.

A story of family, love and loss, Divining the Line brings the ordinary and the extraordinary together into everyday life.

Click here to read the first three Chapters

 

Living in London suddenly becomes too uncomfortable for the attractive Jo Smart and her sixteen year-old son, Alex, after he is beaten up, so when they are offered the chance to take an immediate holiday in a peaceful Cornish town they jump at it. But not all is as peaceful as it seems as they become involved in a murder enquiry, drug raid and abduction.

DI Rick Whittington has also escaped from London and the reminders of the death of his wife and child, and through his investigations finds himself meeting Jo and being drawn into the events surrounding her.

This is a love story set in the early 1990s which combines the historic Cornish love of the sea and smuggling with hard faced twentieth century crime and detection. The perfect blend for a woman’s crime novel.

Click here to read the first three Chapters

 

Faith Warren, married mother of two, is a secretary in a newspaper office. It wasn’t what she’d hoped for, but her dreams of university and becoming an author were lost long ago. Telling stories to entertain her lifelong friend on their journey to work and back is all that is left, until she tells The Story.

The real trouble began with the minor characters, just unfortunate co-incidences, but when do you stop calling them co-incidences and begin to wonder what the hell is going on – and how it can be stopped

Click here to read the first three Chapters

Don’t forget to ask for your Christmas pressie of an Ann Foweraker Novel before the twelfth day – January 6th! 

And I’d love to see your review of your choice of my novels too! Please send them to me here on my blog, for inclusion on my website, or post them on my pages on Amazon 😉 (just search for Ann Foweraker in Amazon Books) or do both! 🙂 Thanks, and Happy Christmas!

 

 

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Writing from What You Know – and FWT? Results!

Before we get into the headline act, a quick catch up for Fat Woman Thinning? my 52 week odyssey to lose weight after the menopause using a quick resistance weights programme.  The results are in for last week…. (here you may enter one of those awful pauses that, on TV, they seem to think creates tension and excitement – but really just annoys (or is this only me?) It was good to see on BBC Young Musician of the Year that they did no such thing and announced the winner immediately after the saying ‘the winner is  🙂  Ok, rant over

  Now, results: another one pound down! Half an inch off relaxed waist measurement, but no change on the pulled-in tight measurement. Am I pleased – Yes, I am!  More thoughts and details on the FWT? drop down for week 19.

Kindle to Win

And secondly, my Win a Kindle Draw (or 1 of 4 other prizes) is hotting up.. there are now only 225 places left – so make sure you have yours and make sure everyone you know has heard of it so they have a chance to enter too! It’s free and very easy to enter, just an email sign-up to this blog gets you in, more details from the link http://annfoweraker.com/2012/your-chance-to-win-a-kindle/

Writing from What You Know

As you will know I also write novels, and occasionally I get asked for tips from new writers or those thinking of writing so now and again I do a post on writing.  Now, one of the things you are most frequently told as a new writer is to ‘write from what you know’.

Now, I always thought this to be a strange thing to suggest –  after all most of what the average person, let alone the average author, knows is probably pretty ordinary and dull.

However, after writing for many years, I think I now have a better understanding of this stricture and for any budding writers I’ll share this little insight. It’s all to do with using things, places, feelings, you already know within your story so you do not have to re-invent the wheel world. (Yes, even when you are inventing new worlds – some of the most famous, Tolkien for example, use ancient stories, lore and familiar scenery to develop their new worlds)

Let’s just look at one of my novels as an example: In Nothing Ever Happens here, my main female character, Jo,  is a teacher (This is obviously writing from what I knew – having been a teacher)

She works in a school in London, a primary school. Using my memory I can see, feel, taste even, the primary school in the Fulham road where I did my very first teaching practice. ( again – drawing on something I knew)

What else is there in Nothing Ever Happens Here that comes from what I knew? Certainly not the violence and the drugs smuggling – not personally, but like anyone, particularly any author, I read a lot and I read reports of criminal acts as part of my research.

Once my Jo and her son are down in Cornwall I don’t have to invent the scenery, I take it from what is there – what I know – and the scenery and the lay of the land does play quite a big part in this story. Especially the smugglers’ caves, the secluded coves and the countryside.

On her holiday (to escape their troubles in London) Jo stays at a chalet on a small farm which has goats, chickens and geese, all of which we have kept on our own smallholding and Rick, my other main protagonist, works out of the main police station in Plymouth, a city where I used to live and frequently visit.

Having all this important background material and central locations already in my head frees up my imagination so that I can pursue the rest of the story, seeing it happen like watching a film, getting the words down to describe my personal movie to you the reader, hoping to recreate what I see and hear … which, in this case, became the novel ‘Nothing Ever Happens Here’ …. an ironic title that heads-up a story, which you may have guessed, is anything but ordinary and dull.

Are you a new writer  … or thinking you’d like to write one day? What things, that you have been told about how to write a novel, just confuse you, which are useful and what hints would help you? Do share and let me know, I love to hear your comments!

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Three Cheers for Eggs!! FWT? Week 11

Hi All, it has been a even more than usual busy week here, what with my parents’ 59th wedding anniversary and preparation for giving a talk, on Slate and Repousse work on recycled aluminium cans, to another WI, I’ve been a bit slow off the mark in getting this FWT? update onto the page!  I know I have a few die-hard followers who check out my drop-down weekly progress from the menu bar and already know the results. And it is from one of these came that comment that I had ‘done a great job for eggs’ on my recipe page on the fast egg I eat nearly everyday for breakfast, so this week I want to share it with you all.

If you are new to my Fat Woman Thinning? series of 52 weekly blogs then Welcome! You join a select group of cheerleaders who are encouraging me and keeping track of how I get on. And why did I do something as drastic as posting all this? Well, losing weight after menopause turned out to be a whole different game to losing weight before. What worked then, didn’t work now. A new strategy had to be found and as a very busy woman I didn’t have time to spend on long gym sessions or runs or cycles – and I needed accountability.

This had to be manageable, so I have worked out what I can do at home and it doesn’t take long – the weights never more than 15 mins and the aerobics and stretching is worked to follow a half hour of music which I usually fit in just before bed (amazingly, I find it relaxes me and makes it easier to get off to sleep).   If you want to know what keeps me so busy visit my website where you will also find my novels ‘Divining the Line’, ‘Nothing Ever Happens Here’ and ‘Some Kind Of Synchrony’ just click HERE to be able to read the first 3 chapters in pdf !

But before we digress and I send you off  into the blogosphere, what about these results? Remember I am Not Dieting – just watching how much carbohydrates I eat, making sure I don’t over-eat, or go hungry between meals, drinking a glass of water before main meals, eating well and doing the resistance weights work-outs each day. (see week 3 and 5 drop downs for details) .

Last week I lost 2 more pounds! Now at 10 st 9 lbs (67.8 kg)  – that’s 1 st 5lbs down from where I started on the first of Jan. Waist measurements down too, relaxed at 37 is one inch down and pulled in at 34.5 is half an inch down – so I am well pleased this week!

As you will know if you’ve checked out the lists of foods that I eat each day – or indeed looked at the last week’s FWT? blog Does this LOOK like a diet to you (where I photographed every meal and snack for a week), I am positively in favour of eggs.

Poor eggs, so much maligned that in so many people’s minds they are still in the ‘naughty’ box. And if there is one part of the egg that has been demonised most it is the yolk – when we now know that the yolk is the best part, containing protein, trace minerals,  vitamin D and essential fatty acids in greater proportions than the white. Only the other day I heard some star who chimed ‘Of course, I only eat egg-white omelletes’.  If only she really knew what she was missing! However, while this goes on it is hard to rehabilitate the poor egg!

 Eggs are good for you! They have GOOD cholesterol Oops, was I shouting? 🙂  (Back in the day ‘they’ didn’t even know that there  was good and bad cholesterol – yet the misguided idea that ‘eggs have cholesterol and therefore must be bad for you’, has stuck like egg-yolk to a hot plate!)

Yep, that’s right – eggs have been re-instated as a GOOD thing to eat as the cholesterol in eggs is GOOD cholesterol and so is helpful to your body as well as giving you a fast breakfast that staves off the hunger pangs for longer and it naturally comes with vitamin D and a whole heap of other goodies including Essential fatty-acids all provided in a neat package  – what’s not to like!

Don’t just take my word for it – have a look here on Cholesterol-and-Health.com for all the technical stuff!

So, what do you think about eating eggs? Do share – I love to hear from you all! And while you are sharing – don’t forget to enter and share the fantastic draw I am running for one lucky person to Win a Kindle 

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Does this LOOK like a ‘diet’ to you? FWT? WEEK 10

If you are new to the FWT? blog-posts, welcome to Fat Woman Thinning? – a 52 week blog, which I started as pages to keep myself on-track and so my ‘primary cheerleaders’ (my sons) could keep up with my progress. Then, after three weeks, I felt brave enough to post it as a blog!  If you are one of my cheerleaders ! Yay! Great to see you again! If you are new to this blog – welcome!

Losing weight after menopause turned out to be a whole different game to losing weight before. What worked then, didn’t work now. A new strategy had to be found and as a very busy woman I didn’t have time to spend on long gym sessions or runs or cycles. This had to be manageable! I started out on Jan1st weighing 12 stone, now each Sunday morning first thing each week I weigh myself and measure my waist (level with the belly button) nude.  To lose weight I am using resistance weights as well as some aerobic and stretching, and watching what I eat, mostly watching the carbs (writing everything down as well) – but NOT DIETING !

Last week I set myself the challenge of photographing all my meals and snacks, as I could write down  ‘carrots, parsnip, beetroot’  for instance and I could be fooling you and having just one tiny piece of each, but the photos speak for themselves and I do eat everything on my plate. It turned out to be a bit of a food-prep lazy week as events meant I was short on extra cooking time and some short-cuts were made (Shortcuts usually result in ready-prepared or quick to cook vegetables (like peas and beans) which also tend not to be the best for you). If you took the time (why would you) to compare the lists of veg from this week and last you would notice the difference) Anyway – just remembering to photograph food was tricky enough! But here- goes … SUNDAY  MORNING THROUGH TO SATURDAY NIGHT IN PHOTOGRAPHS (All fine details can be found on the Week 10 drop down from the FWT? button on the bar)

and this photographic meal line-up is missing the glass of Vouvray (sparkling wine) and half a bottle of raspberry presse (sparkling fruit drink) both quite calorific, and my usual one-third milk topped with boiling water – two or three (or four)  times a day and water – of which I drink a glass 10 mins before meals and with exercise. And, yes, you did see a great chunk of plain chocolate there on Friday – terrible day – sorting out everything (and I mean everything) in my kitchen! I needed support, but only one chunk at a time 😉

I don’t know about you – but I don’t think this looks like a ‘diet’ – I eat plenty – and not too fussily – but the weight is moving off steadily. Due, I am sure, to the exercises that I have taken up since the start of January, and to not worrying about the fats and proteins but keeping a watch to make sure I do not Over Do the carbohydrates.

Oh, and the results for this week – another 1 pound off and another half inch off both relaxed waist measurement and pulled-in waist measurement. What is there not to like?

Recording this photographically was an interesting project – have you ever set about recording something simple like this and found it harder and more interesting than you expected?

I’d love to hear your thoughts on this.

Lastly – if you have not entered, or shared, this fantastic draw I am running for one lucky person in just one thousand to WIN a KINDLE get over to the blog-post about it and enter and share! Thanks! And if you already have a kindle -why not  enter for a chance to win one for a friend. By the way, did you know that Ann Foweraker novels are all available as e-books ?

 

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Fat Woman Thinning? Proper ‘ansum Week 9

Welcome to week 9 of my fat woman thinning? blog – if you are new to this you need to know that I first just kept this as a log on the pages – to motivate myself and so my ‘cheerleaders’ that is my sons, could see how I was getting on. Then a a number of weeks ago I got brave enough to post it all as a blog

I had to do something, menopause seemed to have changed the way my body dealt with things – my usual way of maintaining my weight no longer worked and the weight crept on… and on until by Jan the first this year I weighed in at 12 stone!  So, now I am using resistance weights as well as some aerobic and stretching, and watching what I eat (writing everything down as well) – but Not Dieting!

Also, I don’t go to a gym.  I don’t have time to spend getting there, nor the inclination to flaunt my lumpy body in front of others, so I have worked out what I can do at home and it doesn’t take long – the weights never more than 15 mins and the aerobics and stretching is worked to follow a strict half hour of music. If you want to know what keeps me so busy visit my website  where you will also find my novels ‘Divining the Line’, ‘Nothing Ever Happens Here’ and ‘Some Kind Of Synchrony’ just click HERE to be able to the first 3 chapters in pdf !

Well after last week – you know, no weight loss and only half an inch off waist measurement to console me – and of course no ‘treat’ for reaching my first milestone of 11 st – as I didn’t. I was ready to keep a keen eye on everything – extra carbohydrates that might sneak in and getting the exercises done.

Also, in the middle of the week came the start of a new month and with that the next set of photos to be taken. Ok, I know you can’t see them – perhaps when I work out how they can be on my site but not accessible to the world I will be able to post them. For now, suffice to say, I can see the difference – from the first of Jan to now – MOST noticeable, but even from first of Feb to first of March!

Apart from missing the odd portion of potatoes (like with the Sunday Roast where there is SO much else to eat I really (REALLY) didn’t miss them and the same for the mock-roast on Monday), and a slice of toast I usually have but didn’t this week, most meals were as usual. I shall attempt to photograph all the meals I eat next week for a photo record – in case you are thinking that the portions must be minuscule. Remember I am Not Dieting but I am doing extra weights exercises – you can find all this on the drop-downs on the top bar from FWT?

RESULTS:

End of week 9 weigh and measure:

Weight 10 st 12 lbs. (YES! that’s 3 lbs down from last week!) that’s 152 lbs for those of you who think that way or 69.2 kg.

Relaxed waist measurement (level at belly button) 38.5 inches (98cm) Down a whole inch.

Waist pulled in tight – 35.5 inches (90.5cm) Down half an inch!

SO – ’tis proper ‘ansum, as the Cornish say about something good.

And now I can reveal my treat to myself  – I’ve decided on a new stylish wrap-around dressing gown – as a wrap-around it will still fit when I get down to my target, and it will make me feel good on the way!

Don’t you just love it when sticking at something works out to be the right thing to do? Have you ever felt like giving up but then by sticking to your guns it turns out right – I love to hear from you folks – share your experiences 🙂

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Where do you get Will-Power?

I know where and how I get will-power. I have to argue it all through. I will put up as many barriers to achieving my goal as I can and then argue my way through them. This is even better if there is someone else helping me, someone finding the reason why and the methods how, so if I can argue my way around all those and end up with a workable solution then I have my will-power.

That way the excuses and the reasons not to complete what I have started have been defeated at the at the beginning. This is not to say that other smaller sneaky little excuses won’t pop up here and there. They will. They do. But with the big beasties shut out I can give in to the cope with the tricky little ones – one at a time.

So that was me, before this launch into my Fat Woman Thinning? log, I argued it out with my #2 son. We’d both got a special 12 days free deal over the Christmas holidays at the local country club to use the gym and pool complex. After sessions on some of the big fancy machines and a nice long swim we sat in turn in the sauna, the steam room and the jacuzzi, him telling me how I could join the club, work out everyday for an hour and lose the weight. Me: I wouldn’t do it – I can’t afford an hour let alone the extra three-quarter of an hour involved in getting there, parked, in, changed, and then afterwards, showered, out, drive home – no, I wouldn’t do it often enough to justify the cost (not inconsiderable!) and I knew I was too busy to spend all that extra time. We fought over argued it through most days we went there (no – didn’t get there for all 12) until I could see a way to achieve my goal without spending hours a day or hundreds of pounds, and that is when I knew I had found my will-power.

Now, I write this as many people are just starting to ‘give up something for Lent’ and many of these people are not even religious, but it sure needs will-power, and it reminded me of a you-tube I came across with a major weight loser – Chantelle Hobbs and what she said about how she got her will-power, and, whether you agree with her source of will-power or not, she has some sound advice on losing weight.

Those of you who are also writers will know that will-power is sometimes needed to get yourself down to writing that next chapter, or (in my case especially) doing the re-writes and the editing but by sticking with it, using will-power, I have three novels out there and another in the editing stage, and that feels good!

So, where does your will-power come from? And what do you use it for?

I’d love to hear how you get hold of your will-power and what use you put it to!

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Fat Woman Thinning? – with links to weights exercises

Welcome to week 5 of my fat woman thinning? blog – if you are new to this you need to know that I first just kept this as a log on the pages – to motivate myself and so my ‘cheerleaders’ that is my sons, could see how I was getting on.Then a few weeks ago I got brave enough to post it all as a blog – join me on the journey – join me as a cheerleader – I love to hear from you – please do post a comment or a question.

I had to do something, menopause seemed to have changed the way my body dealt with things – my usual way of maintaining my weight no longer worked and the weight crept on… and on. So, now I am using resistance weights as well as some aerobic and stretching, and watching what I eat (writing everything down as well) – but Not Dieting!

Also, I don’t go to a gym.  I don’t have time to spend getting there, nor the inclination to flaunt my lumpy body in front of others, so I have worked out what I can do at home and it doesn’t take long – the weights never more than 15 mins and the aerobics and stretching is worked to follow a strict half hour of music. So, where have I got to, where has it got me – lets see . . . . .

29/1 – week 5 of 52 week blog

Another Sunday, another weigh and measure session. Well, have to say I was both delighted and surprised. A 2lb drop in weight and a reduction in measurement (belly-button height and level) So that’s 11st 5lbs (72.2 kg or 156 lbs) and relaxed waist of 42 inches (108 cm ) – that’s a half inch smaller, and pulled in a measurement of 40.5 inches (103 cm) but the weird thing is, as I pull the muscles of my stomach in now the belly button rises up my body (as it were) meaning that the level measurement rises up the worst bulge on the top of my hips a bit – so this is a whole inch down of last week

Notes: for 29th

Have a look at this page for instructions and a small video for Lateral Raises  http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html  And on these pages for Triceps extensions  http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html  Which I prefer to do or  http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html  if you prefer to be stading

Notes: for 30th

Instructions and video link for Snatch is here   http://www.exrx.net/WeightExercises/OlympicLifts/Snatch.html  but like I say I use just one 10kg plate – and hold it with both hands on the rim – lifting it from rim resting on floor to high – as if I was trying to hang it on a peg at full arm stretch for me. As always bending the knees and keeping the back straight.

The sit-ups I am sure you are familiar with but here they are anyway: http://www.exrx.net/WeightExercises/RectusAbdominis/BWSitUp.html  No I don’t have the fancy bench for this either – and I don’t like the way the guy in the video has linked his fingers behind his neck – this could result in you pulling your neck especially when it gets tough. It is better to rest your fingers against the side of your neck just below the ears (When you get to this stage – for the first week  the only way I could get a sit-up going was to throw my arms forward towards my knees to get the momentum to even lift off the floor!!)

Notes: for 31st

Squats I do with the ‘safety net’ of a computer chair set to the lowest setting – which means that if I sat on it at that level my knees are slightly higher than my hips – I do the squats so that my bottom just touches the edge of the chair – it tells me I have sunk low enough and stops me feeling that I might fall over backwards! I use 2 dumbells, propped on a towel over my shoulders rather than a bar and weights. See the instructions and small video for Squats here   http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

I do Lunges standing on an old duvet. I had the irrational fear that I might hurt my knee as it went down, and this reassured me.  As I lunge across the width of the duvet, and being 5′ 3″ I have a smallish stride, it also find it gives me an ‘aim’ for my step forward part of the lunge. If my back foot in just inside one edge then my front foot just stays on the duvet – this gives a ‘stride’ of 3ft 9inches (1m14cm) from toe of front foot to heel of back foot, which is a decent stride for a shorty! Lunge instructions and video here:   http://www.exrx.net/WeightExercises/Quadriceps/BWLunge.html

Notes: for 1st Feb

Exercises for today may be found at these sites. I prefer to do the triceps extensions in the lying down mode (doesn’t hurt my elbow or shoulder this way)

http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html

http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html

Second set of photographs to be taken today – still not put them up on the site – working out how they can be kept from filtering out onto the general internet. What I notice, however, is that there appears to be more folds and sagging as the tightness begins to leave certain parts of my body. I hope my skin has retained some of its elasticity from before and can return to fitting the new me I hope to find by the end of these 52 weeks.

Notes: for 2nd

Here are the exercises for Thursday – I do the bicep curls using both arms at the same time and the ‘rotation’ of the arm from side on to flat on works more muscles.

http://www.exrx.net/WeightExercises/Biceps/DBCurl.html

And this is the wrist curl, which is good for buildin gup strength for climbing ( so I am told) and as I want to learn a bit of climbing this shoud be useful.

http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html   I also do these simultaneously.

Notes: for 3rd

Here are the exercises for today; As I have said previously i use just one ‘plate’ weight of 10 kg for the snatch an lift it from floor to high, as if trying to place on a hook in front of me as high a I can reach

Snatch : http://www.exrx.net/WeightExercises/Obliques/BWTwistingSitUp.html

Twist-sit-ups : http://www.exrx.net/WeightExercises/Obliques/BWTwistingSitUp.html

Notes: for 4th

Here are the links to these exercises, the squats was shown once already but it’s here anyway :

http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

And the step-ups I am stepping 10 inch step and was taking far too long (over 100 steps) to get to fail point – so this time I tried to carry extra weights. Here is the exercise link:  http://www.exrx.net/WeightExercises/Quadriceps/BWStepUp.html

Well, what will tomorrow bring – weigh-in and measure time!!

Full details are on the drop down pages from the Fat Woman Thinning? header on the crossbar.

Your comments or questions are very welcome, I really want to hear from you, and if you ‘d like to know what I do that makes me too busy to travel to a gym then take a look at annmade.co.uk where you will also find my Novels:  Nothing Ever Happens Here, Divining the Line, and Some Kind of Synchrony .. click here to read the first 3 chapters in pdf.

 

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