26/2 – week 9
Food: & Drink: I usually have mugs of 1/3rd whole milk topped up with boiling water at least 3 times a day (sometimes 4) which with my yoghurt probably brings milk intake to nearly a pint a day. I also have a glass of water about 5 – 10 mins before main meals and during aerobic exercises
egg,bacon, mushrooms. orange juice, 2 cups milky tea (No toast and marmalade this week), FR roast chicken, NO potato, parsnips, carrots, beetroot, cabbage, apple, shallots, gravy. half portion.-stewed apple and blackberries (no added sugar) homemade custard. mid afternoon. One chunk plain choc. Tea. thin crust pizza with ham and cheese. 1 apple. Evening – second half of stewed fruit and custard.
Exercise:
set 1 lateral raise with 2 x 2.5 kg dumbbells:- 25 triceps extension with 2x 2.5 kg dumbbells:- 42
set 2 lateral raise with 2 x 2.5 kg dumbbells:- 25 triceps extension with 2x 2.5 kg dumbbells: – 35
half hour stretching and aerobic exercise.
Notes:
27/2 – week 9
Food:
egg, orange juice, 2 cups milky tea. FR roast chicken, NO potato, parsnips, carrots, beetroot, cabbage, apple, shallots, gravy. 1 mint imperial extra cup milky tea, cheese, bacon pasty, apple, mid evening – plain yoghurt.
Exercise:
set 1 Snatch with 15 kg plate:- 22 Sit-ups;- 27
set 1 Snatch with 15 kg plate:- 23 Sit-ups;- 26
half hour stretching and aerobic exercise.
Notes:
28/2 – week 9
Food:
egg, orange juice, 2 cups milky tea. Toad in the hole, cabbage, carrots. gravy. Tea, Scrambled egg,. 1 thin slice toast and jam. Apple. Evening – Plain yoghurt.
Exercise:
Set 1 squats with 15 kg weight:- 48 Lunges:-36
Set 2 squats with 15 kg weight:- 42 Lunges:-30
half hour stretching and aerobic exercise.
Notes:
29/2 – week 9
Food:
egg, orange juice, 2 cups milky tea. mid morning. 1 cube plain choc, 2 brazils, 1 mint imperial. Lunch: Cottage pie.Tea:Thin thin pizza with ham, cheese, tomato. Evening – plain yoghurt
Exercise:
Set1 front raise with 2 x 2.5 dumbbells.:- 31 triceps extensions with 2 x 2.5 dumbbells.:- 48
Set2 front raise with 2 x 2.5 dumbbells.:- 30 triceps extensions with 2 x 2.5 dumbbells.:- 39
half hour stretching and aerobic exercise.
Notes:
1/3 – week 9
Food:
egg, orange juice, 2 cups milky tea. mid morning. 2 brazils. Lunch: homemade Salmon encroute, carrots, beetroot, shallots, calabrese. Tea: Fritata with mushrooms, ham and onion. sliver of zebra cake to taste. Apple. Evening: 2 brazils.
Exercise:
Set 1 Bicep curls with 2 x 2.75 kg dumbbells :- 59 Wrist curls with 2 x 2.75 kg dumbbells :-43
Set 2 Bicep curls with 2 x 2.75 kg dumbbells :- 50 Wrist curls with 2 x 2.75 kg dumbbells :- 38
Belly dancing for 1 and a quarter hrs
Notes:
PHOTOS – opps – forgot – will take tomorrow
2/3 – week 9
Food:
egg, orange juice, 2 cups milky tea. mid morning. 2 brazils. 1 cube plain choc, Lunch Fish in batter, 6 chips, carrots, beetroot, leek and peas. half an apple. Mid afternoon. 4 dates 2 brazils.Tea. Crumpet with cheese and egg, Apple.
Exercise:
set 1. Snatch with 15kg plates: – 20. Twist sit-ups :- 22
set 1. Snatch with 15kg plates: – 19. Twist sit-ups :- 20
half hour stretching and aerobic exercise.
Notes:
Took the photos – there is a difference from start of last month!
3/3 – week 9
Food:
egg, orange juice, 2 cups milky tea. mid morning. 2 brazils. Lunch: Gammon, half baked potato (with a little butter) carrots, peas, baked beans. Tea: Pasty. Apple. thin slice zebra cake. Evening: plain yoghurt and a glass of sparkling wine
Exercise:
Set 1 Squats holding 15 kg weight :- 44 Step-Ups holding 15 kg weight :- 50
Set 2 Squats holding 15 kg weight :- 40 Step-Ups holding 15 kg weight :- 50
half hour stretching and aerobic exercise.
Notes:
Big Tidy Up in the village with this person facilitating it! Busy, busy but went very well! Exhausted by the evening – treated myself to glass of Vouvray! Wonder if I’ll still feel like celebrating after the weigh / measure – in tomorrow?
Sunday – end of week weigh and measure: Weight 10 st 12 lbs. (YES! that’s 3 lbs down from last week!) that’s 152 lbs for those of you who think that way or 69.2 kg. Relaxed waist measurement (level at belly button) 38.5 inches (98cm) Down a whole inch. Waist poulled in tight – 35.5 inches (90.5cm) Down half an inch!
Am I pleased? – ’tis proper ‘ansum!