WEEK 9

26/2 – week 9

Food: & Drink:  I usually have mugs of 1/3rd whole milk topped up with boiling water at least 3 times a day (sometimes 4) which with my yoghurt probably brings milk intake to nearly a pint a day. I also have a glass of water about 5 – 10 mins before main meals and during aerobic exercises

egg,bacon, mushrooms. orange juice, 2 cups milky tea (No toast and marmalade this week), FR roast chicken, NO potato, parsnips, carrots, beetroot, cabbage, apple, shallots, gravy. half portion.-stewed apple and blackberries (no added sugar) homemade custard. mid afternoon. One chunk plain choc. Tea. thin crust pizza with ham and cheese.  1 apple. Evening – second half of stewed fruit and custard.

Exercise:

set 1 lateral raise with 2 x 2.5 kg  dumbbells:-  25  triceps extension with 2x 2.5 kg dumbbells:- 42

set 2 lateral raise with 2 x 2.5 kg  dumbbells:-  25  triceps extension with 2x 2.5 kg dumbbells: – 35

half hour stretching and aerobic exercise.

Notes:

27/2 – week 9

Food:

egg, orange juice, 2 cups milky tea. FR roast chicken, NO potato, parsnips, carrots, beetroot, cabbage, apple, shallots, gravy. 1 mint imperial extra cup milky tea, cheese, bacon pasty, apple, mid evening – plain yoghurt.

Exercise:

set 1 Snatch with 15 kg plate:- 22  Sit-ups;- 27

set 1 Snatch with 15 kg plate:- 23  Sit-ups;- 26

half hour stretching and aerobic exercise.

Notes:

28/2 – week 9

Food:

egg, orange juice, 2 cups milky tea. Toad in the hole, cabbage, carrots. gravy. Tea, Scrambled egg,. 1 thin slice toast and jam. Apple. Evening – Plain yoghurt.

Exercise:

Set 1 squats with 15 kg weight:- 48  Lunges:-36

Set 2 squats with 15 kg weight:- 42  Lunges:-30

half hour stretching and aerobic exercise.

Notes:

29/2 – week 9

Food:

egg, orange juice, 2 cups milky tea. mid morning. 1 cube plain choc, 2 brazils, 1 mint imperial. Lunch: Cottage pie.Tea:Thin thin pizza with ham, cheese, tomato. Evening – plain yoghurt

Exercise:

Set1 front raise with 2 x 2.5 dumbbells.:- 31  triceps extensions with 2 x 2.5 dumbbells.:- 48

Set2 front raise with 2 x 2.5 dumbbells.:- 30 triceps extensions with 2 x 2.5 dumbbells.:- 39

half hour stretching and aerobic exercise.

Notes:

1/3 – week 9

Food:

egg, orange juice, 2 cups milky tea. mid morning. 2 brazils. Lunch: homemade Salmon encroute, carrots, beetroot, shallots, calabrese. Tea: Fritata with mushrooms, ham and onion. sliver of zebra cake to taste. Apple. Evening: 2 brazils.

Exercise:

Set 1 Bicep curls with 2 x 2.75 kg dumbbells :- 59  Wrist curls with 2 x 2.75 kg dumbbells :-43

Set 2 Bicep curls with 2 x 2.75 kg dumbbells :- 50  Wrist curls with 2 x 2.75 kg dumbbells :- 38

Belly dancing for 1 and a quarter hrs

Notes:

PHOTOS – opps – forgot – will take tomorrow

2/3 – week 9

Food:

egg, orange juice, 2 cups milky tea. mid morning. 2 brazils. 1 cube plain choc, Lunch Fish in batter, 6 chips, carrots, beetroot, leek and peas. half an apple. Mid afternoon. 4 dates 2 brazils.Tea. Crumpet with cheese and egg, Apple.

Exercise:

set 1. Snatch with 15kg plates: – 20. Twist sit-ups :-  22

set 1. Snatch with 15kg plates: – 19. Twist sit-ups :-  20

half hour stretching and aerobic exercise.

Notes:

Took the photos – there is a difference from start of last month!

3/3 – week 9

Food:

egg, orange juice, 2 cups milky tea. mid morning. 2 brazils.  Lunch: Gammon, half baked potato (with a little butter) carrots, peas, baked beans. Tea: Pasty. Apple. thin slice zebra cake. Evening: plain yoghurt and a glass of sparkling wine

Exercise:

Set 1 Squats holding 15 kg weight :- 44    Step-Ups holding 15 kg weight :- 50

Set 2 Squats holding 15 kg weight :- 40    Step-Ups holding 15 kg weight :- 50

half hour stretching and aerobic exercise.

Notes:

Big Tidy Up in the village with this person facilitating it!  Busy, busy but went very well! Exhausted by the evening – treated myself to glass of Vouvray! Wonder if I’ll still feel like celebrating after the weigh / measure – in tomorrow?

Sunday – end of week weigh and measure: Weight 10 st 12 lbs. (YES! that’s 3 lbs down from last week!) that’s 152 lbs for those of you who think that way or 69.2 kg. Relaxed waist measurement (level at belly button) 38.5 inches (98cm) Down a whole inch. Waist poulled in tight – 35.5 inches (90.5cm) Down half an inch!

Am I pleased?  – ’tis proper ‘ansum!

 

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