Week 35

DATE Week starting 27/8/12(       35      )

Weights used

M SNATCH 20 SIT UPS 30
M  20  30
T SQUATS 40 LUNGES 38
T  40  28
W FRNT R 30 TRICEP 33
W  32  33
TH BICEP 36 WRIST 30
TH  34  26
F SNATCH 20 TW SUP 26
F  20  24
SA SQUATS 40 LUNGES 34
SA  40  34
SU LAT R 21 TRICEP 32
SU  20  32
End of week results

Weight

9.10

half lb down

Waist

T 30

R 32.5

 

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