Week 34

DATE Week starting 20/8/12(       34      )

Weights used

 15 kg  2 x 3.5 kg
M SNATCH 20 SIT UPS 29
M  29  28
T SQUATS 39 LUNGES 40
T  40  36
W FRNT R 32 TRICEP 37
W  29  31
TH BICEP 40 WRIST 29
TH  34  27
F SNATCH 20 TW SUP 26
F  20  25
SA SQUATS 36 LUNGES 36
SA  36  36
SU LAT R 21 TRICEP 34
SU  21  34
End of week results

Weight

9.10.5

Waist

T 30

R 32.5

 

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