Week 33

DATE Week starting 13/8/12(    33       )

Weights used

 15 kg  2 x 3.5
M SNATCH 20 SIT UPS 28
M  20  26
T SQUATS 42 LUNGES 36
T  41  36
W FRNT R 26 TRICEP 37
W  30  28
TH BICEP 37 WRIST 30
TH  37  24
F SNATCH 22 TW SUP 26
F  22  26
SA SQUATS 32 LUNGES 38
SA  36  26
SU LAT R 20 TRICEP 30
SU  21  30
End of week results

Weight

9.10.5

Waist

T 30

R32.5

 

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