Week 32

DATE Week starting 6/8/12(      32     )

Weights used

 15kg  2 x 3.5 kg
M SNATCH 19 SIT UPS 28
M  19  26
T SQUATS 44 LUNGES 36
T  38  36
W FRNT R 28 TRICEP 37
W  33  28
TH BICEP 42 WRIST 34
TH  39  26
F SNATCH 20 TW SUP 26
F  20  26
SA SQUATS 41 LUNGES 36
SA  41  36
SU LAT R 21 TRICEP 36
SU  23 31
End of week results

Weight

9.10.5

Waist

T 30.5

R 33

 

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