week starting 23 /7/12
Monday
Food:
Fast egg, orange juice, 2 cups milky tea. Roast Beef, 1 yorkshire pud, 3 tiny new potatoes, runner beans, mangetout peas, carrots, onion gravy. Yoghurt, crumpet with cheese and and egg. 2 brazil nuts 1 cube choc.
Exercises:
Set 1. Snatch: using 15kg weight :- 18 Sit-Ups :- 25
Set 2. Snatch: using 15kg weight :- 18 Sit-Ups :- 25
Notes:
Tuesday
Food:
Fast egg, orange juice, 2 cups milky tea.
Exercises:
Set 1 Squats holding 15kg weight :- 38 Lunges: 38
Set 2 Squats holding 15kg weight :- 38 Lunges: 32
Notes:
Wednesday
Food:
Fast egg, orange juice, 2 cups milky tea,
Exercises:
Set 1 Front raise with 2 x 3.5 kg dumbbells:- 33 Triceps extensions with 2 x 3.5 kg dumbbells:- 31
Set 2 Front raise with 2 x 3.5 kg dumbbells:- 30 Triceps extensions with 2 x 3.5 kg dumbbells:- 28
Notes:
Thursday
Food:
Fast egg, orange juice, 2 cups milky tea,
Exercises:
Set 1 Bicep curls with 2 x 3.5 kg dumbbells:- 39 Wrist Curls with 2 x 3.5 kg dumbbells:- 29
Set 2 Bicep curls with 2 x 3.5 kg dumbbells:- 35 Wrist Curls with 2 x 3.5 kg dumbbells:- 26
Notes:
Friday
Food:
Fast egg, orange juice, 2 cups milky tea, oven-baked fish and 6 chips, peas, carrots.
Exercise:
Set 1. Snatch: using 15kg weight :- 18 Twist Sit-Ups :- 26
Set 2. Snatch: using 15kg weight :- 18 Twist Sit-Ups :- 24
Notes:
Saturday
Food:
Fast egg, orange juice, 2 cups milky tea, Chicken breast with melted brie and crispy bacon. chips (about 9 or 10 this time) salad, carrots and beans. Fresh fruit pavlova with clottd cream. Tea. Cheese, pate and ham salad, with 2 crackers. Slice of fresh strawberry and cream sponge cake.
Exercises:
Set 1 Squats holding 15kg weight :- 44 Lunges holding 2 x 3.5 kg dumbbells:- 40
Set 2 Squats holding 15kg weight :- 44 Lunges holding 2 x 3.5 kg dumbbells:- 40
Notes:
Sunday
Food:
Fast egg, orange juice, 2 cups milky tea, Roast Beef, 1 yorkshire pud, 3 tiny new potatoes, runner beans, mangetout peas, carrots, onion gravy.Tea; Quiche, pate and cheese with salad.
Exercises:
Set 1 Lateral Raise: with 2 x 3.5 kg dumbbells:- 21 Triceps extensions with 2 x 3.5 kg dumbbells:- 32
Set 2 Lateral Raise: with 2 x 3.5 kg dumbbells:- 23 Triceps extensions with 2 x 3.5 kg dumbbells:- 34
Notes:
Weight at end of week 30 = 9 stone, 11 and half pounds. (that is one pound down) the waist meaurements remained the same as last wek. Possibly due to having definitely eaten a lot (and more than usual though not a lot of extra carbohydrates) over the Saturday as it was my mother’s 82nd birthday and we went out for a meal and then had more family back for tea (cue cream and strawberry cake)