Week 31

DATE Week starting 30/7/12
( 31  )

Weights used

 15k  2x 3.5k
M SNATCH 19 SIT UPS 28
M  19  28
T SQUATS  39 LUNGES 40
T  39  36
W FRNT R 27 TRICEP 34
W  27  35
TH BICEP 41 WRIST 35
TH  39  30
F SNATCH 20 TW SUP 26
F  20  26
SA SQUATS 40 LUNGES 38
SA  40  34
SU LAT R 20 TRICEP 34
SU  22  28
End of week results

Weight

9.11

Waist

T 31

R 33

 

Leave a Comment

Enjoyed this blog? Please share :)