DATE | Week starting 30/7/12 ( 31 ) |
|
Weights used |
15k | 2x 3.5k |
M | SNATCH 19 | SIT UPS 28 |
M | 19 | 28 |
T | SQUATS 39 | LUNGES 40 |
T | 39 | 36 |
W | FRNT R 27 | TRICEP 34 |
W | 27 | 35 |
TH | BICEP 41 | WRIST 35 |
TH | 39 | 30 |
F | SNATCH 20 | TW SUP 26 |
F | 20 | 26 |
SA | SQUATS 40 | LUNGES 38 |
SA | 40 | 34 |
SU | LAT R 20 | TRICEP 34 |
SU | 22 | 28 |
End of week results |
Weight 9.11 |
Waist T 31 R 33 |