WEEK 28

Week starting 9/7/12

Drinks everyday – glass of water 10 mins before main meals, between main meals, and after – mug of half and half hot water and whole milk

Monday

Food:

Fast egg, orange juice, 2 cups milky tea. Roast Pork, apple sauce. 6 thin wedge potato, cauliflower, sweetheart cabbage, carrots. 2 crumpets -1 with cheesea nd egg, one with butter and jam. Glass of sparkling wine

Exercises:

Set 1. Snatch: using 15kg weight :- 19    Sit-Ups :-27

Set 2. Snatch: using 15kg weight :- 19 Sit-Ups :-27

Notes:

 

Tuesday

Food: fast egg, galss orange juice, 2 cups milky tea

Fast egg, orange juice, 2 cups milky tea.

Exercises:

Set 1 Squats holding 15kg weight :- 29 Lunges:30

Set 2 Squats holding 15kg weight :- 30 Lunges:30

Notes:

 

Wednesday

Food:

Fast egg, orange juice, 2 cups milky tea,

Exercises:

Set 1 Front raise with 2 x 3.5 kg dumbbells:-33    Triceps extensions with 2 x 3.5 kg dumbbells:-32

Set 2 Front raise with 2 x 3.5 kg dumbbells:- 29  Triceps extensions with 2 x 3.5 kg dumbbells:-32

Notes:

 

Thursday

Food:

Fast egg, orange juice, 2 cups milky tea,

Exercises:

Set 1 Bicep curls with 2 x 3.5 kg dumbbells:-38 Wrist Curls with 2 x 3.5 kg dumbbells:-30

Set 2 Bicep curls with 2 x 3.5 kg dumbbells:- 34  Wrist Curls with 2 x 3.5 kg dumbbells:-25

Notes: 1 and quarter hours belly dance

 

Friday

Food:

Fast egg, orange juice, 2 cups milky tea, oven-baked fish and 6 chips, peas, carrots.

Exercise:

Set 1. Snatch: using 15kg weight :- 15   Twist Sit-Ups :-20

Set 2. Snatch: using 15kg weight :- 19  Twist Sit-Ups :-20

Notes:

 

Saturday

Food:

Fast egg, orange juice, 2 cups milky tea,

Exercises:

Set 1 Squats holding 15kg weight :- 34 Lunges holding 2 x 3.5 kg dumbbells:-32

Set 2 Squats holding 15kg weight :- 39 Lunges holding 2 x 3.5 kg dumbbells:-32

Notes:

 

Sunday

Food: bacion, egg, mushroom and tomato, ornage juice, 2 cupsw milky tea. Roast Beef, 1 yorkshire pud, 6 thin wedge potato, cauliflower, sweetheart cabbage, carrots, onion gravy. Cheese and ham salad, slim slive strawberry& cream victoria sandwichcake.

Exercises:

Set 1 Lateral Raise: with 2 x 3.5 kg dumbbells:-23    Triceps extensions with 2 x 3.5 kg dumbbells:-35

Set 2 Lateral Raise: with 2 x 3.5 kg dumbbells:-23    Triceps extensions with 2 x 3.5 kg dumbbells:-32

Notes:

Another half pound down. Yes!! And,  yes this is slower than before – but I am so much thinner than before – I recall #2 son saying that at 1lb a week it would be 52 in a year – and I didn’t have 52 spare lbs to lose — so, even at half a pound for this second half of the year it would still be more than I need to lose!

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