WEEK 27

week starting 2/7/12

Having had a 4 week break* from weight loss to let my body get used to being a different size and to decide what I wanted to do next  *(to weight maintaining by doing half the rep of reps each day only) and having decideed to go for losing a bit more I shall resume the two sets of reps for each of the exercises as from today

Monday

Food:

Fast egg, orange juice, 2 cups milky tea. Roast chicken, 6 wedges potato, cauliflower, cabbage, red onion, gravy, Cheese and ham salad, apple, small quatitiy peanuts.

Exercises:

Set 1. Snatch: using 15kg weight :- 19   Sit-Ups :-24

Set 2. Snatch: using 15kg weight :-23  Sit-Ups :-23

Notes:

 

Tuesday

Food:

Fast egg, orange juice, 2 cups milky tea. 3 brazils 2 squares choc. chicken casserole with mixed rot veg and sweetheart cabbage, Soup, toast, pate, apple

Exercises:

Set 1 Squats holding 15kg weight :- 27 Lunges:26

Set 2 Squats holding 15kg weight :- 26 Lunges:24

Notes:

 

Wednesday

Food:

Fast egg, orange juice, 2 cups milky tea, 3 mint imperials, 2 cubes choc, Porkchops in sauce with carrots, mushrooms,sliced pots, cauliflower, sweetheart cabbage, small plain yoghurt, pizza with hoemader topping. pear. few peanuts

Exercises:

Set 1 Front raise with 2 x 3.5 kg dumbbells:- 29   Triceps extensions with 2 x 3.5 kg dumbbells:-32

Set 2 Front raise with 2 x 3.5 kg dumbbells:- 29    Triceps extensions with 2 x 3.5 kg dumbbells:-31

Notes:

 

Thursday

Food:

Fast egg, orange juice, 2 cups milky tea, cottage pie with mixed veg and potato topping with cheese. smal plain yoghut, 2 brazil nuts 2 cubes choc, 2 crumpets with cheese and one fried egg. Pear.

Exercises:

Set 1 Bicep curls with 2 x 3.5 kg dumbbells:-34 Wrist Curls with 2 x 3.5 kg dumbbells:-29

Set 2 Bicep curls with 2 x 3.5 kg dumbbells:- 33  Wrist Curls with 2 x 3.5 kg dumbbells:-27

Notes: 1 and quarter hours belly dance

 

Friday

Food:

Fast egg, orange juice, 2 cups milky tea, oven-baked fish and 6 chips, peas, carrots. smallyoghurt. Cheese and ham salad. apple. sparkling cranberry drink

Exercise:

Set 1. Snatch: using 15kg weight :- 17   Twist Sit-Ups :-20

Set 2. Snatch: using 15kg weight :- 17  Twist Sit-Ups :-20

Notes: exercises done right at the end of the day .. somehow had not got round to it ..

 

Saturday

Food:

Fast egg, orange juice, 2 cups milky tea,

Exercises:

Set 1 Squats holding 15kg weight :- 29 Lunges holding 2 x 3.5 kg dumbbells:-30

Set 2 Squats holding 15kg weight :- 29 Lunges holding 2 x 3.5 kg dumbbells:-26

Notes:  Exercises done first thing today .. much better!!

 

Sunday

Food:

Exercises:

Set 1 Lateral Raise: with 2 x 3.5 kg dumbbells:-    Triceps extensions with 2 x 3.5 kg dumbbells:- 36

Set 2 Lateral Raise: with 2 x 3.5 kg dumbbells:-    Triceps extensions with 2 x 3.5 kg dumbbells:- 36

Notes:

Weight at end of this week 9st.13.5lbs !! So down half a pound since re-starting the full sets of reps for each exercise each day this week.

measurements have remained the same as before – I put this down to stubborn fat in certain areas (notably the ‘handbag’ fat on my hips) but hope that as I lose a bit more even this will succumb and disappear!

 

Leave a Comment

Enjoyed this blog? Please share :)