WEEK 21

20/5/12

Food:

Fast egg, orange juice, 2 cups milky tea.Dinner: FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy. Stewed rhubarb and strawberries with custard. Tea:  Homemade pizza with salad. apple

Exercises:

Set 1 Lateral Raise: with 2 x 3.5 kg dumbbells:-  24   Triceps extensions with 2 x 3.5 kg dumbbells:- 32

Set 2 Lateral Raise: with 2 x 3.5 kg dumbbells:- 22   Triceps extensions with 2 x 3.5  kg dumbbells:- 32

Notes:

7/5/12

Food:

Fast egg, orange juice, 2 cups milky tea. FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy. Cheese and ham salad. apple

Exercises:

Set 1. Snatch: using 15kg weight :- 31  Sit-Ups :- 30

Set 2. Snatch: using 15kg weight :- 30  Sit-Ups :- 30

Notes:

 

2/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Lunch Toad in the Hole with homemade very crunchy coleslaw. 3 Mint imperioals and 1 cube pl choc. Tea. Chicken and bacon tortellini, tomato based sauce, cheese topping, Apple

Exercises:

Set 1 Squats holding 15kg weight :- 56 Lunges: 44

Set 2 Squats holding 15kg weight :- 44  Lunges: 30

Notes: As suggested by #3 son i did the lunges first – trying to tire my legs so that I didn’t have to do so many squats to reach ‘fail’  Backfired a bit… ended up doing more lunges in my first set than I usually manage .. however, by second set was down to normal and the second set of squats was definitely down. Phew – hard work .. but worth it!

 

3/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, 2 cubes pl choc. 2 mint imperials. 1 brazil nut. Lunch lasagna and crunchy homemade coleslaw. Tea: Egg mayonnaise. cheese, salad.Apple. Evening. 3 crisps.

Exercises:

Set 1 Front raise with 2 x 3.5 kg dumbbells:- 35    Triceps extensions with 2 x 3.5 kg dumbbells:- 31

Set 2 Front raise with 2 x 3.5 kg dumbbells:- 36 Triceps extensions with 2 x 3.5 kg dumbbells:- 34

Notes:

 

4/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Lunch Pork chops in creamy sauce with onions, mushrooms, apple , carrots, calabrese and sliced  potatoes. Tea: Egg mayonnaise. cheese, salad.Apple.

Exercise:

Set 1 Bicep curls with 2 x 3.5 kg dumbbells:- 50 Wrist Curls with 2 x 3.5 kg dumbbells:- 28

Set 2 Bicep curls with 2 x 3.5 kg dumbbells:- 50   Wrist Curls with 2 x 3.5 kg dumbbells:- 28

1 and quarter hours belly dance

Notes:

 

5/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Fish, 6 chips, peas, carrots. Tea: Pate’ cheese salad. 1/2 slice toast. Apple. glass of cider and packet of peanuts

Exercises:

Set 1. Snatch: using 15kg weight :- 28  Twist Sit-Ups :- 32

Set 2. Snatch: using 15kg weight :-30  Twist Sit-Ups :- 32

 

Notes:

6/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, gammon, pineapple, baked pot (half0 with butter. carrots, onions calabrese.Tea, Pate’ cheese salad. 1/2 slice toast. Apple. 4 brazil nuts

Exercises:

Set 1 Squats holding 15kg weight :- 48 Lunges holding 2 x 3.5 kg dumbbells:-34

Set 2 Squats holding 15kg weight :- 38 Lunges holding 2 x 3.5 kg dumbbells:-32

Notes: Doing the linges first means i find the squats harder and so cannot do so many – this cuts the number down effectively

 

Results: AH! I knew last week was too good to be true! so this week there was no drop in weight… however, there was a quarter inch drop in both pulled in tight and relaxed (where there hadn’t been movement there in the pulled in measurement last week.

 

 

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