WEEK 20

13/5/12

Food:

Egg, bacon, mushrooms, tomato.Dinner: FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy. Stewed rhubarb and strawberries with homemade custard. Tea: Cheese and ham salad, pavlova

Exercises:

Set 1 Lateral Raise: with 2 x 3.5 kg dumbbells:- 22   Triceps extensions with 2 x 3.5 kg dumbbells:- 31

Set 2 Lateral Raise: with 2 x 3.5 kg dumbbells:- 21   Triceps extensions with 2 x 3.5  kg dumbbells:- 28

Notes:

14/5/12

Food:

Fast egg, orange juice, 2 cups milky tea. FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy. Tea ( well .. wasn’t at home – had a handful of brazil nuts, about 5 cubes of plain chocolate and when i got home a very thin slice of toast and marmite and a hot milk.. I know not exactly sensible – but was fine – after all, nutrition isn’t done on a meal by meal basis, nor even day by day – but over a few days to a week basis.)

Exercises:

Set 1. Snatch: using 15kg weight :- 30   Sit-Ups :- 35

Set 2. Snatch: using 15kg weight :- 30 Sit-Ups :- 35

Notes:

 

15/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Toad in the hole, cabbage onions, carrots. Tea: Tortiglioni with Ham mushrooms and sauce and cheese. Apple. Evening. Glass of cider

Exercises:

Set 1 Squats holding 15kg weight :- 63  Lunges: 30

Set 2 Squats holding 15kg weight :- 63  Lunges: 30

Notes:

Too many squats to reach fail.. what will I carry to change this?

 

16/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, 3 cubes pl choc. Lunch Cottage Pie with cheesy topping. Cheese & ham salad. I slice toast. small yoghurt evening 2 cubes pl choc 2 brazil nuts

Exercises:

Set 1 Front raise with 2 x 3.5 kg dumbbells:-     Triceps extensions with 2 x 3.5 kg dumbbells:-

Set 2 Front raise with 2 x 3.5 kg dumbbells:-     Triceps extensions with 2 x 3.5 kg dumbbells:-

Notes:

 

17/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, 2 cubes pl choc, Steak, mushrooms, shallots, red onion, cabbage, calabrese, carrots,6 thin wedge potatoes. Tea: Kippers,thin toast. Yoghurt

Exercise:

Set 1 Bicep curls with 2 x 3.5 kg dumbbells:- 51 Wrist Curls with 2 x 3.5 kg dumbbells:- 28

Set 2 Bicep curls with 2 x 3.5 kg dumbbells:- 50  Wrist Curls with 2 x 3.5 kg dumbbells:-25

1 and quarter hours belly dance

Notes:

 

18/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, lunch: Fish, 6 chips, carrots, red onion, peas.  yoghurt, 2 cubes pl choc. Tea: Pizza with homemande topping. Apple. Evening Glasss of cider small packet peanuts

Exercises:

Set 1. Snatch: using 15kg weight :- 26  Twist Sit-Ups :- 28

Set 2. Snatch: using 15kg weight :- 29  Twist Sit-Ups :- 30

 

Notes:

19/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, 2 brazil nuts. Lunch  Gammon, pineapple, small half baked potato with butter, peas, red  onion, baked beans, carrots. Tea. Cheeses and salad. 1/2 of a wrap, apple. Evening glass of cider. 2 cubes pl choc 2 brazil nuts

Exercises:

Set 1 Squats holding 15kg weight :- 54 Lunges holding 2 x 3.5 kg dumbbells:- 30

Set 2 Squats holding 15kg weight :- 56 Lunges holding 2 x 3.5 kg dumbbells:- 30

Notes:

Results for this week: YAY! now 10 st 1 lb! that’s a 2lb drop this week! Relaxed waist measurement a quarter of an inch down. Pulled-in tight waist measurement .. stays the same. Now, I think this is because that ‘love handle / handbag fat emphasised fat is not budging, though the squishy belly fat that gets measured on the ‘relaxed measurement) seems to be ‘left behind’ when I pull in tight (as my belly-button does this ‘travelling up’ my body thing) is reducing gradually!

But am I happy about this week’s results! You bet I am!! 🙂 🙂 🙂

 

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