13/5/12
Food:
Egg, bacon, mushrooms, tomato.Dinner: FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy. Stewed rhubarb and strawberries with homemade custard. Tea: Cheese and ham salad, pavlova
Exercises:
Set 1 Lateral Raise: with 2 x 3.5 kg dumbbells:- 22 Triceps extensions with 2 x 3.5 kg dumbbells:- 31
Set 2 Lateral Raise: with 2 x 3.5 kg dumbbells:- 21 Triceps extensions with 2 x 3.5 kg dumbbells:- 28
Notes:
14/5/12
Food:
Fast egg, orange juice, 2 cups milky tea. FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy. Tea ( well .. wasn’t at home – had a handful of brazil nuts, about 5 cubes of plain chocolate and when i got home a very thin slice of toast and marmite and a hot milk.. I know not exactly sensible – but was fine – after all, nutrition isn’t done on a meal by meal basis, nor even day by day – but over a few days to a week basis.)
Exercises:
Set 1. Snatch: using 15kg weight :- 30 Sit-Ups :- 35
Set 2. Snatch: using 15kg weight :- 30 Sit-Ups :- 35
Notes:
15/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, Toad in the hole, cabbage onions, carrots. Tea: Tortiglioni with Ham mushrooms and sauce and cheese. Apple. Evening. Glass of cider
Exercises:
Set 1 Squats holding 15kg weight :- 63 Lunges: 30
Set 2 Squats holding 15kg weight :- 63 Lunges: 30
Notes:
Too many squats to reach fail.. what will I carry to change this?
16/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, 3 cubes pl choc. Lunch Cottage Pie with cheesy topping. Cheese & ham salad. I slice toast. small yoghurt evening 2 cubes pl choc 2 brazil nuts
Exercises:
Set 1 Front raise with 2 x 3.5 kg dumbbells:- Triceps extensions with 2 x 3.5 kg dumbbells:-
Set 2 Front raise with 2 x 3.5 kg dumbbells:- Triceps extensions with 2 x 3.5 kg dumbbells:-
Notes:
17/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, 2 cubes pl choc, Steak, mushrooms, shallots, red onion, cabbage, calabrese, carrots,6 thin wedge potatoes. Tea: Kippers,thin toast. Yoghurt
Exercise:
Set 1 Bicep curls with 2 x 3.5 kg dumbbells:- 51 Wrist Curls with 2 x 3.5 kg dumbbells:- 28
Set 2 Bicep curls with 2 x 3.5 kg dumbbells:- 50 Wrist Curls with 2 x 3.5 kg dumbbells:-25
1 and quarter hours belly dance
Notes:
18/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, lunch: Fish, 6 chips, carrots, red onion, peas. yoghurt, 2 cubes pl choc. Tea: Pizza with homemande topping. Apple. Evening Glasss of cider small packet peanuts
Exercises:
Set 1. Snatch: using 15kg weight :- 26 Twist Sit-Ups :- 28
Set 2. Snatch: using 15kg weight :- 29 Twist Sit-Ups :- 30
Notes:
19/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, 2 brazil nuts. Lunch Gammon, pineapple, small half baked potato with butter, peas, red onion, baked beans, carrots. Tea. Cheeses and salad. 1/2 of a wrap, apple. Evening glass of cider. 2 cubes pl choc 2 brazil nuts
Exercises:
Set 1 Squats holding 15kg weight :- 54 Lunges holding 2 x 3.5 kg dumbbells:- 30
Set 2 Squats holding 15kg weight :- 56 Lunges holding 2 x 3.5 kg dumbbells:- 30
Notes:
Results for this week: YAY! now 10 st 1 lb! that’s a 2lb drop this week! Relaxed waist measurement a quarter of an inch down. Pulled-in tight waist measurement .. stays the same. Now, I think this is because that ‘love handle / handbag fat emphasised fat is not budging, though the squishy belly fat that gets measured on the ‘relaxed measurement) seems to be ‘left behind’ when I pull in tight (as my belly-button does this ‘travelling up’ my body thing) is reducing gradually!
But am I happy about this week’s results! You bet I am!! 🙂 🙂 🙂
