WEEK 19

6/5/12

Food:

Fast egg, orange juice, 2 cups milky tea.Dinner: FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy. Stewed rhubarb and strawberries with ice-cream. Tea: Pizza with homemade topping. apple. 2 cubes plain chocolate, glass of cider.

Exercises:

Set 1 Lateral Raise: with 2 x 3.5 kg dumbbells:- 22   Triceps extensions with 2 x 3.5 kg dumbbells:- 29

Set 2 Lateral Raise: with 2 x 3.5 kg dumbbells:-  22  Triceps extensions with 2 x 3.5  kg dumbbells:-29

Notes:

Upped the weights on the dumbbells today –  weights I could find lying away in the barn meant I hade to jump from 2.75 straight to 3.5kg – and that a bit uneven, with different size plates on each end.. oh well.. glad to have them lying around I guess 🙂

Made 10 lbs Jam today !

 

7/5/12

Food:

Fast egg, orange juice, 2 cups milky tea. FR Roast Chicken, potato wedges, parsnip, carrots, calabrese, gravy, crumpet with cheese and egg topping, Apple. 2 chunks pl choc. glass of cider.

Exercises:

Set 1. Snatch: using 15kg weight :- 29  Sit-Ups :-30

Set 2. Snatch: using 15kg weight :- 30  Sit-Ups :- 31

Notes:

 

8/5/12

Food:

Fast egg, orange juice, 2 cups milky tea. Toad in the hole, calabrese and carrots, gravy. Fish pie. Apple.

Exercises:

Set 1 Squats holding 15kg weight :- 57 Lunges: 30

Set 2 Squats holding 15kg weight :- 53 Lunges: 30

Notes:

 

9/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, lasagna and coleslaw, Totillioni, ham tomato pasta sauce, cheese. Apple. 1 chocolate biscuit! (at WI )

Exercises:

Set 1 Front raise with 2 x 3.5 kg dumbbells:-  25   Triceps extensions with 2 x 3.5 kg dumbbells:- 31

Set 2 Front raise with 2 x 3.5 kg dumbbells:-  31   Triceps extensions with 2 x 3.5 kg dumbbells:- 25

Notes: Mad day, market, home to pack for craft fair, market, home – lunch – liskeard for meeting, home , take slateware up to  church, home, WI… eventually – exercises!

 

10/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Pork chops, mushrooms, red-onion, potato, carrots, calabrese cauliflower. Biscuit (with my cup of milky water at the Craft Fair. Tea: Crumpet, cheese and egg. Apple.

Exercise:

Set 1 Bicep curls with 2 x 3.5 kg dumbbells:- 43 Wrist Curls with 2 x 3.5 kg dumbbells:- 27

Set 2 Bicep curls with 2 x 3.5 kg dumbbells:- 43  Wrist Curls with 2 x 3.5 kg dumbbells:- 27

1 and quarter hours belly dance

Notes:

11/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Lunch: Fish, 6 chips, carrots, cauliflower. Tea: Ham and cheese with salad. Evening. glass of cider, small packet peanuts.

Fast egg, orange juice, 2 cups milky tea,

Exercises:

Set 1. Snatch: using 15kg weight :- 27  Twist Sit-Ups :- 26

Set 2. Snatch: using 15kg weight :- 27  Twist Sit-Ups :- 30

 

Notes:12/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Gammon, carrots, calabrese, cauliflower, wedge of baked potato. No tea.. Dinner. Caribbean chicken, pavlova, 2 glasses of elderflower presse

Exercises:

Set 1 Squats holding 15kg weight :- 58 Lunges holding 2 x 3.5 kg dumbbells:- 30

Set 2 Squats holding 15kg weight :- 559 Lunges holding 2 x 3.5 kg dumbbells:- 30

Notes:

Out for dinner this evening with friends – planned so that I had some but a very small amount of carb (potato) at lunch so that I would not feel I have to watch the carbs at dinner.

 

Results for the end of week 19 of FWT?

So the result this week is another 1 lb down! Hurrah!so now weighing in at 10 st 3 lbs from a start on Jan 1st of 12 stone – it is still averaging over a pound a week – and I find that amazing.

Also half an inch on the relaxed measurement though no change on the pulled-in tight measurement. Weird how often they differ from each other.

Leave a Comment

Enjoyed this blog? Please share :)