30/4/12
Food:
Egg, Bacon, mushrooms, tomato. Dinner. Roast FR chicken, roast wedges potato, carrot, parsnip, calabrese. Eton Mess, Tea: Boiled eggs 1 slice NEW bread! yum.
Exercises:
Set 1 Lateral Raise: with 2 x 2.75 kg dumbbells:- 21 Triceps extensions with 2 x 2.75 kg dumbbells:- 33
Set 2 Lateral Raise: with 2 x 2.75 kg dumbbells:- 21 Triceps extensions with 2 x 2.75 kg dumbbells:- 33
Notes:
Made bread and cakes today !
1/5/12
Food:
Fast egg, orange juice, 2 cups milky tea. cube pl choc and 1 brazil nut. Lunch: Roast FR chicken, roast wedges potato, carrot, parsnip, calabrese. Tea: Pizza with homemade topping
Exercises:
Set 1. Snatch: using 15kg weight :- 24 Sit-Ups :- 25
Set 2. Snatch: using 15kg weight :- 25 Sit-Ups :- 25
Notes:
2/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, Lunch: Toad in the hole, calabrese, carrots, red-onion. Tea: Crumpet with cheese and an egg. Slice of bread, butter and marmite.
Exercises:
Set 1 Squats holding 15kg weight :- 51 Lunges: 40
Set 2 Squats holding 15kg weight :- 51 Lunges: 40
Notes:
3/5/12
Food:
Fast egg, orange juice, 2 cups milky tea,2 cubes pl choc, 2 mint imperials, Lunch Cottage pie with extra peppers and peas. Tea: Tortiglioni with pasta sauce and cheese. Apple: Supper out with friends Pizza slice, 1 scone with clotted cream and jam. Hula hoops and cheesy snacks (More than I should have) plus glass of sweet fizzy elderflower presse
Exercises:
Set 1 Front raise with 2 x 2.75 kg dumbbells:-43 Triceps extensions with 2 x 2.75 kg dumbbells:- 39
Set 2 Front raise with 2 x 2.75 kg dumbbells:- 46 Triceps extensions with 2 x 2.75 kg dumbbells:- 43
Notes:
worked really hard to get past the first fail number of reps on the second set!! Doubt it will make up for the evening out !
4/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, Lunch: Pork casserole with red onions, mushrooms, carrot, potato, cheese topping. 2 cube plain choc, 2 brazil nuts. Tea: pasty, apple.
Exercise:
Set 1 Bicep curls with 2 x 2.75 kg dumbbells:- 55 Wrist Curls with 2 x 2.75 kg dumbbells:- 43
Set 2 Bicep curls with 2 x 2.75 kg dumbbells:- 57 Wrist Curls with 2 x 2.75 kg dumbbells:- 43
1 and quarter hours belly dance
Notes:
5/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, Lunch: Fish, 6 chips, calabrese, carrots. Tea: crumpet with ham, cheese and egg. Apple. Evening 2 brazil nuts
Exercises:
Set 1. Snatch: using 15kg weight :- 26 Twist Sit-Ups :- 28
Set 2. Snatch: using 15kg weight :- 29 Twist Sit-Ups :- 30
Notes:
6/5/12
Food:
Fast egg, orange juice, 2 cups milky tea, Lunch: gammon, pineapple, baked pot (half with butter) peas and beans.
Exercises:
Set 1 Squats holding 15kg weight :- 52 Lunges holding 2 x 2.75 dumbbells : 30
Set 2 Squats holding 15kg weight :- 58 Lunges holding 2 x 2.75 dumbbells: 30
Notes:
SUNDAY results.
Ok.. so weight stayed the same 10 st 4 lbs. Sounds a bit disappointing doesn’t it, especially as I’d been pushing the weights harder. However, the waist measurement has come to my rescue, a quarter of an inch down for the ‘relaxed’ measurement and a Half an inch down for the ‘pulled in tight’ meaasurement. So.. not too bad. I shall be reviewing my exercise though – as I had dropped off doing the extra aerobic and stretching for a couple of weeks – due mainly to family ailments that have cut extremely short my ‘spare’ time. Hopefully next week will be better – at least after Wednesday……