WEEK 18

30/4/12

Food:

Egg, Bacon, mushrooms, tomato. Dinner. Roast FR chicken, roast wedges potato, carrot, parsnip, calabrese. Eton Mess, Tea: Boiled eggs 1 slice NEW bread! yum.

Exercises:

Set 1 Lateral Raise: with 2 x 2.75 kg dumbbells:- 21  Triceps extensions with 2 x 2.75 kg dumbbells:- 33

Set 2 Lateral Raise: with 2 x 2.75 kg dumbbells:- 21  Triceps extensions with 2 x 2.75 kg dumbbells:- 33

Notes:

Made bread and cakes today !

 

1/5/12

Food:

Fast egg, orange juice, 2 cups milky tea. cube pl choc and 1 brazil nut. Lunch: Roast FR chicken, roast wedges potato, carrot, parsnip, calabrese. Tea: Pizza with homemade topping

Exercises:

Set 1. Snatch: using 15kg weight :- 24  Sit-Ups :- 25

Set 2. Snatch: using 15kg weight :- 25  Sit-Ups :- 25

Notes:

 

2/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Lunch: Toad in the hole, calabrese, carrots, red-onion. Tea: Crumpet with cheese and an egg. Slice of bread, butter and marmite.

Exercises:

Set 1 Squats holding 15kg weight :- 51 Lunges: 40

Set 2 Squats holding 15kg weight :- 51 Lunges: 40

Notes:

 

3/5/12

Food:

Fast egg, orange juice, 2 cups milky tea,2 cubes pl choc, 2 mint imperials, Lunch Cottage pie with extra peppers and peas. Tea: Tortiglioni with pasta sauce and cheese. Apple: Supper out with friends Pizza slice, 1 scone with clotted cream and jam. Hula hoops and cheesy snacks (More than I should have)  plus glass of sweet fizzy elderflower presse

Exercises:

Set 1 Front raise with 2 x 2.75 kg dumbbells:-43   Triceps extensions with 2 x 2.75 kg dumbbells:- 39

Set 2 Front raise with 2 x 2.75 kg dumbbells:- 46  Triceps extensions with 2 x 2.75 kg dumbbells:- 43

Notes:

worked really hard to get past the first fail number of reps on the second set!! Doubt it will make up for the evening out !

4/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Lunch: Pork casserole with red onions, mushrooms, carrot, potato, cheese topping. 2 cube plain choc, 2 brazil nuts. Tea: pasty, apple.

Exercise:

Set 1 Bicep curls with 2 x 2.75 kg dumbbells:- 55 Wrist Curls with 2 x 2.75 kg dumbbells:- 43

Set 2 Bicep curls with 2 x 2.75 kg dumbbells:- 57 Wrist Curls with 2 x 2.75 kg dumbbells:- 43

1 and quarter hours belly dance

Notes:

 

5/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Lunch: Fish, 6 chips, calabrese, carrots. Tea: crumpet with ham, cheese and egg. Apple. Evening 2 brazil nuts

Exercises:

Set 1. Snatch: using 15kg weight :- 26  Twist Sit-Ups :- 28

Set 2. Snatch: using 15kg weight :- 29  Twist Sit-Ups :- 30

 

Notes:

6/5/12

Food:

Fast egg, orange juice, 2 cups milky tea, Lunch: gammon, pineapple, baked pot (half with butter) peas and beans.

Exercises:

Set 1 Squats holding 15kg weight :- 52 Lunges holding 2 x 2.75 dumbbells : 30

Set 2 Squats holding 15kg weight :- 58 Lunges holding 2 x 2.75 dumbbells: 30

Notes:

 

SUNDAY results.

Ok.. so weight stayed the same 10 st 4 lbs. Sounds a bit disappointing doesn’t it, especially as I’d been pushing the weights harder. However, the waist measurement has come to my rescue, a quarter of an inch down for the ‘relaxed’ measurement and a Half an inch down for the ‘pulled in tight’ meaasurement. So.. not too bad. I shall be reviewing my exercise though – as I had dropped off doing the extra aerobic and stretching for a couple of weeks – due mainly to family ailments that have cut extremely short my ‘spare’ time. Hopefully next week will be better – at least after Wednesday……

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