Week 16

15/04/12

Food:

Egg, bacon, tomato, mushrooms. Orange Juice. Thin slice toast with butter and marmalade. Roast Chicken, roast potatoes, roast carrots, parsnips, leek, cauliflower and calabrese. 3 cubes plain chocolate. Tea: quiche, cheese, celery, salad, thin slice  fruit cake. Evening, stewed apple and custard.

Exercises

Set 1 lateral raises with 2 x 2.5 kg dumbbells :- 20 Triceps extensions with 2 x 2.5 kg dumbbells :- 30

Set 2 lateral raises with 2 x 2.5 kg dumbbells :- 20 Triceps extensions with 2 x 2.5 kg dumbbells :- 27

Notes:

16/4/12

Food:

Fast egg, orange juice, 2 mugs of tea. 2 cubes plain choc, Lunch Chicken and vegetable stew with tiny dumpling, 2 cubes choc, Tea Fish Pie.

Exercises:

Set 1, Snatch with 15kg :- 22 Sit-ups :- 23

Set 2, Snatch with 15kg :- 22 Sit-ups :- 22

Notes:

 

17/4/12

Food:

Fast egg, orange juice, 2 mugs of tea. 2 cubes plain choc 2 plain choc covered brazil nuts,Lunch:Toad in the hole with carrots, parsnip cauliflower and clabrese. Mid afternoon 2 more cubes choc (!)Tea: cheese and ham salad. Evening glass of cider and handful peanuts

Exercises:

Set1;  Squats holding 15kg weight:- 30 Lunges :- 30

Set2;  Squats holding 15kg weight:- 30 Lunges :- 30

Notes:

Yep tht’s right – both sets the same….

 

18/4/12

Food:

Fast egg, orange juice, 2 mugs of tea. 2 cubes plain choc3 mint imperials!Luch.  Cottage Pie. 2 choc coated brazils. Tea. pasty. Evening: 2 crisps, 4 cubes chocolate.

Exercises:

set 1 Front Raise 2 x 2.5 kg dumbbells:-  26. Triceps extensions :- 30

set 2 Front Raise 2 x 2.5 kg dumbbells:-  26. Triceps extensions :- 28

Notes:

 

19/4/12

Food:

Fast egg, orange juice, 2 mugs of tea. 2 cubes plain choc. Roast beef, potato, parsnip, carrots, cauliflower. Tea, Crumpet with cheese and egg. Evening. 1 cube choc and 2 brazil nuts.

Exercises:

Set1 bicep curls with 2×2.75 kg dumbbells – 40 Wrist curls  2×2.75 kg dumbbells – 30

Set2 bicep curls with 2×2.75 kg dumbbells – 40 Wrist curls  2×2.75 kg dumbbells – 30

hour and a  quarter belly dance

Notes:

Pushing myself to do as many reps in the second set as I do in the first ..  some days it works others it doesn’t

 

20/4/12

Food:

Fast egg, orange juice, 2 mugs of tea. Battered fish 6  chips, carrots, peas, parsnip. 2 brazil nuts 1 cube chocolate. Tea. Pizza. Thin toast with marmite. Cube chocolate!

Exercises:

Set1, Snatch with 15kg : – 26  Twisting sit-ups :- 24

Set2, Snatch with 15kg : – 26  Twisting sit-ups :- 24

Notes:

phew – trembling!

 

/4/12

Food:

Fast egg, orange juice, 2 mugs of tea.1 cube plain choc. Lunch Gammon, baked pot (half small) cauliflower, carrots, parsnips peas. small youghurt. Dinner (Cindy’s 50th – Tempura battered Kind Prawns. Moussaka with Greek salad. (that’s what I’ve ordered – if I have dessert I’ll add it tomorrow) ah! and a slice of rich chocolate cake!

Exercises:

Set1 Squats (with 15kg weight) 43. Lunges 36

Set2 Squats (with 15kg weight) 43. Lunges 36

Notes:

 

RESULTS:

Ah! whether it was eating sumptuously last night at my Sister-in-law’s 50th birthday meal that did it I don’t know, but the Sunday morning weigh and measure came up with NO CHANGE – AT ALL.

Do I use this as an excuse or a spur to be more vigilant over exercises? Think I’ll go for the spur!

 

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