Week 13
25/3/12
Food:
egg, orange juice, 2 cups milky tea. Lunch: Turkey, salmon en croute, calabrese, 1 med potato, tomato, lettuce, cucumber, Mille Feuille,Tea: Cheese with salad. Apple.
Exercise:
Set1 Lateral raise: with 2 x 2.75kg dumbbells – 21 Triceps extensions with 2 x 2.75kg dumbbells :- 32
Set2 Lateral raise with 2 x 2.75kg dumbbells :- 20 Triceps extensions with 2 x 2.75kg dumbbells :-28
10 mins stretching exercise
Notes:
Skipped the usual Sunday fry – even though making it for lots of others – as I still felt bloateed from yesterday. Still 15 of us for lunch here! fortunately fed mostly on ‘left-overs’ from the huge family lunch yesterday (for 20)
26/3/12
Food:
egg, orange juice, 2 mugs milky tea, Lunch. Steak, shallots, calabrese, carrots, 1 med new potato, gravy. Tea: Slice of cheese and red onion tart, cheeses, salad. thin slice toast half with marmite, half with jam. 2 brazil nuts, 1 throat lozenge, ( I seem to have got a sore throat today) and a plain yoghurt
Exercise:
Set 1,Snatch with 15kg weight:- 23 Sit-ups :- 31
Set 2,Snatch with 15kg weight:- 25 Sit-ups :- 28
half hour of stretching and aerobic exercise to music
Notes:
27/3/12
Food:
egg, orange juice, 2 mugs milky tea, sausages, 2 small new potatoes, calabrese, cabbage. 2 brazil nuts 1 cube plain chocolate, Tea: Cheese and ham salad (small spoon potato salad) 1 thin slice toast – half with marmite, half with jam. Mid evening 3 crisps (blame the man who wanted a bowl to munch) small sliver of cake.
Exercise :
Set1 squats with 15 kg weight : 44 Lunges :- 46
Set2 squats with 15 kg weight : 34 Lunges :- 36
half hour of stretching and aerobic exercise to music
Notes:
28/3/12
Food:
egg, orange juice, 2 mugs milky tea, 2 brazil nuts 1 cube plain chocolate, Steak pie with mixed veg and cabbage. Tea: scrambled egg yolk and ham Cheese salad, apple, thin slice toast- half with marmite, half with jam.
Exercise:
Set 1 Front raise with 2 x 2.75 kg dumbbells :- 29 Triceps extensions with 2 x 2.75 kg dumbbells :- 38
Set 2 Front raise with 2 x 2.75 kg dumbbells :- 29 Triceps extensions with 2 x 2.75 kg dumbbells :- 32
half hour of stretching and aerobic exercise to music
Notes:
29/3/12
Food:
egg, orange juice, 2 mugs milky tea,Lunch: Cottage pie with cabbage, Tea: Ham, mushroom and onion omelle with salad. small slice spoge cake. apple.
Exercise:
Set 1 Bicep curls with 2 x 2.75 kg dumbbells :- 46 Wrist curls with 2 x 2.75 kg dumbbells :- 34
Set 2 Bicep curls with 2 x 2.75 kg dumbbells :- 43 Wrist curls with 2 x 2.75 kg dumbbells :- 32
An hour and a quarter belly dance
Notes:
30/3/12
Food:
egg, orange juice, 2 mugs milky tea, 2 cubes chocolate 2 brazil nuts. battered fish, 7 chips, peas, Tea: homemade vichyssoise soup (that’s leek and potato to you) 1 slice toast. Evening, glass of ginger beer, cube of cheese.
Exercise:
Set 1,Snatch with 15kg weight:- 24 Twisting Sit-ups :- 26
Set 2,Snatch with 15kg weight:- 23 Twisting Sit-ups :- 22
half hour of stretching and aerobic exercise to music
Notes:
31/3/12
Food:
egg, orange juice, 2 mugs milky tea, Lunch, Gammon, half a med baked potaot with butter, peas, Tea: homemade vichyssoise soup, half slice bread. Toast. Evening.Apple, Yoghurt.
Exercise:
Set1 squats with 15 kg weight : 37 Lunges :- 38
Set2 squats with 15 kg weight : 34 Lunges :- 34
half hour of stretching and aerobic exercise to music
Notes:
Wondering what tomorrow’s weigh-in will bring?