WEEK 11

11/3 – week 11

Food: & Drink:  I usually have mugs of 1/3rd whole milk topped up with boiling water at least 3 times a day (sometimes 4) which with my yoghurt probably brings milk intake to nearly a pint a day. I also have a glass of water about 5 – 10 mins before main meals and during aerobic exercises

Food: 

Egg, bacon, mushrooms, tomatoes, thin toast butter and marmalade. Dinner.Roast FR chicken, potato wedges,  parsnip, beetroot, carrot, cabbage, calabrese, gravy. . Tea: Pasta with ham and tomato based sauce. Evening: Portion of stewed fruit and custard (saved from lunch when I didn’t want it)

Exercise:

set1 lateral Raises with :2x 2.75 kg dumbbells – 23 Triceps extensions  with :2x 2.75 kg dumbbells:- 33

set2 lateral Raises with :2x 2.75 kg dumbbells – 22 Triceps extensions  with :2x 2.75 kg dumbbells:- 32

Notes:

half hour of stretching and aerobic exercise

12/3 – week 11

Food:

egg, orange juice, 2 cups milky tea. mid morning : 1 cube plain choc 2 brazils, Lunch.Roast FR chicken, potato wedges,  parsnip, beetroot, carrot, cabbage,calabrese,  gravy. mid afternoon 2 brazils. Tea. Cheese, bacon and onion pasty. Apple. evening: plain yoghurt.

Exercise:

Set 1: snatch with 15kg plate:- 22  Sit-ups:- 20

Set 2: snatch with 15kg plate:- 23 Sit-ups:- 20

half hour of stretching and aerobic exercise

Notes:

13/3 – week 11

Food:

egg, orange juice, 2 cups milky tea. Toad in the hole, with carrots, beetroot, calabrese, cabbage and gravy. Tea:Thin Hawaiian pizza with extra ham, and cheese. Evening: plain yogurt.

Exercise:

set 1: Squats holding 15 kg plate:- 32 Lunges:-32

set 1: Squats holding 15 kg plate:- 34 Lunges:-32

half hour of stretching and aerobic exercise

Notes:

14/3 – week 11

Food:

egg, orange juice, 2 cups milky tea. mid morn, 2 chunks choc and 1 mint imperials, 2 brazils. Lunch: Cottage Pie with cabbage and calabrese. mid afternoon.1 chunk chocolate and 2 brazils, Tea: cheese, bacon pasty. Apple. Mid evening Plain yoghurt.

Exercise:

Set 1 front raise with 2 x 2.75 kg dumbbells. 25. triceps extensions with 2 x 2.75 kg dumbbells 38

Set 2 front raise with 2 x 2.75 kg dumbbells. 28. triceps extensions with 2 x 2.75 kg dumbbells 33

half hour of stretching and aerobic exercise

Notes:

Might have to up the weight on the dumbbells again – starting to take longer

15/3 – week 11

Food:

egg, orange juice, 2 cups milky tea. mid morn,1 chunk plain choc 2 brazils. Lunch beef, mushroom, shallot and vegetable pie with cabbage and calabrese.  mid afternoon. Tea: Scrambled egg on half slice thin toast. Other half eaten with butter and jam. Apple. Evening – half pint of strong cider

Exercise:

set 1 bicep curls with 2 x 2.75 kg dumbbells:- 43.  wrist curls with 2 x 2.75 kg dumbbells:- 42

set 1 bicep curls with 2 x 2.75 kg dumbbells:- 32.  wrist curls with 2 x 2.75 kg dumbbells:- 30

Notes:

No belly dance this week – went up the pub with husband instead — hence the half of strong cider – and no aerobics either 🙁

16/3 – week 11

Food:

egg, orange juice, 2 cups milky tea. mid morn,1 chunk plain choc 2 brazils.Fish in batter, 6 chips,  carrots, peas,  mid afternoon. 2 brazils. Tea: Thin wrap pizza with ham and cheese toppings  Apple. Thin slice sponge cake. evening: plain yoghurt.

Exercise:

Set 1 Squats holding 15kg weight:- 32. Lunges :- 34

Set 1 Squats holding 15kg weight:- 30. Lunges  :-  30

quarter hour stretching exercises to music

Notes:

Going on a walk tomorrow – so exercising but weights will have to wait until later in the day.

17/3 – week 11

Food:

egg, orange juice, 2 cups milky tea. mid morn,2 chunk plain choc 2 brazils. Lunch: small sized ham and cheese wrap, banana, clementine, celery and tomato. Mid afternoon – small cube cheese. Tea: scrambled egg. Toast, hald with marmite, half with jam. Apple. 6 brazil nuts

Exercise:

Set 1Snatch with 15 kg wieght :- 20  Twisting sit-ups :-22

Set 2 Snatch with 15 kg wieght :- 20  Twisting sit-ups :-20

6 mile walk

quarter hour stretching exercises to music

Notes:

RESULTS:

The results are in! This week I lost 2 more pounds! Now at 10 st 9 lbs (67.8 kg)  – that’s 1 st 5lbs down from where I started on the first of Jan. Waist measurements down too, relaxed at 37 is one inch down and pulled in at 34.5 is half an inch down – so I am well pleased this week!

 

2 thoughts on “WEEK 11

  1. I had to go and check myself – you are right! Explains why the trousers are so baggy now! Wouldn’t it be great if you could lend will-power? (and still keep it) I’ll give you some empty large size milk-bottles though, if you like 🙂

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