A 52 WEEK Record
January the first!
First is the key word here. First day of the new me. First day of this blog
And I start as do those who join AA in stating that I am FAT. I have been avoiding this, after all with my clothes on I can disguise a lot, even though my clothing size has gone from comfortably loose at a 14 to tight 16 bordering an 18 for certain styles. After all there are those around me who are much larger. After all I eat a sensible, well balanced diet – and really, really not too much of it. And I do at least one exercise type class once a week in term time. And it used to be enough before the menopause… which seems to pause weight loss as well. So there are all my excuses and I still have to admit that I have allowed myself to get FAT before I can convince myself that drastic action must be taken. And by drastic I don’t mean a starvation diet – dieting – silly cutting out of all fats.. or all carbs… is the CAUSE rather than the cure of many weight problems… all that happens is that your body learns it needs to be careful of those precious fat supplies as it might meet starvation again so when you reach your target weight and take your eye off the strict diet (you know you do, you know you will), the result is the weight piles on and it is much harder to lose weight in the future!
So Drastic?: What is missing if I really eat a sensible and well balanced diet? Well, what I don’t do, and haven’t done for a long, long time, is exercise strenuously. I have avoided doing gym sessions since taking out a year membership and using it only to build huge muscles (I build muscle easily) but this did not really help much with weight loss, and it is only now I find I was doing the wrong sort of exercise – the type that is good for body-builders (all posing with large shaped muscles) but not for fat burning. For this I need lean muscle, and I need to work it hard to get it to burn even when it is doing very little – so I have been told – and so I am going to try.
I intend to keep this blog to keep me on track. It might contain some very un-pretty images as I am going to photograph my body as I go (not sure if I am brave enough to post these yet though), and some definitely boring daily food charts and exercise charts, but I shall also try to note any mental or physical changes that I think about and the exercise routines and changes to them as I go. So.. want to come with me?
Follow me on this journey.. fifty-two weeks of Fat Woman Thinning? I’ll be blogging the process and results: as a whole week Insight once a week (without the food and exercise lists) or for all the information and daily updates SEE each week on the drop-down menu from ‘Weightloss Notes’ bar