Is it Monday?

Hi All, and yes, I’ve got to that stage when in the Christmas – New Year break when I am confused over what day it is. I’m sure I lost a day somewhere. Am I the only one feeling like this?

However, I am assured it is – and now offer my belated New Year’s greetings – and do wish everyone a peaceful 2017. Peace – in all parts of the world, but also peace within ourselves.

Perhaps this is why we try to set new targets for the coming year – we have ideas about what we want to be that we are sure would help complete ourselves, let us be happier in our own skin or boost our self-esteem. diet 1

However, it seems to me that, unless we make our goals very realistic, we are instead setting ourselves up for a fall. I now set targets that allow for the fact that I am human – and I offer this – as I find it works for me.

I allow myself a lapse within each week, for each resolution, as long as I can keep it for five days I allow myself the other two. I do not have to give up on the resolution on those two – but if I do, I do not have to beat myself up about it… AND as I’ve not ‘broken my resolution’ I do not have to ‘give up on it’.

How does this help? Well, low-self-esteem is a driver for many ills / addictions / lows in our psyche and so keeping our self-esteem high helps. Oh, yes, and the extra pat-on-the-back we can give ourselves if we don’t use the get-out clause and manage 7 out of 7 is a boost as well.

So if my aim is to exercise more, to eat less carb-loaded and wheat-based food, write more (as an author who finds it difficult to carve the regular writing times out of busy days), sleep more (definitely related to the writing and health) then I can do this for at least five days out of seven and, oddly, achieve more than if I aimed for 7 / 7.

I have one other aim this year – that is to cut back on the number of chemicals in my life. I’ll be looking at chemicals used for cleaning around the house – and chemicals that come into contact with my skin – and, as usual, I’ll be reporting along the way and hope you’ll find it of interest.

Are you making any interesting Resolutions out there?
– do share – you know I love to hear from you!

So here’s wishing you a Healthy, Peaceful and Happy 2017tigger

best

Ann

 

 

 

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