Fat Woman Thinning? – with links to weights exercises

Welcome to week 5 of my fat woman thinning? blog – if you are new to this you need to know that I first just kept this as a log on the pages – to motivate myself and so my ‘cheerleaders’ that is my sons, could see how I was getting on.Then a few weeks ago I got brave enough to post it all as a blog – join me on the journey – join me as a cheerleader – I love to hear from you – please do post a comment or a question.

I had to do something, menopause seemed to have changed the way my body dealt with things – my usual way of maintaining my weight no longer worked and the weight crept on… and on. So, now I am using resistance weights as well as some aerobic and stretching, and watching what I eat (writing everything down as well) – but Not Dieting!

Also, I don’t go to a gym.  I don’t have time to spend getting there, nor the inclination to flaunt my lumpy body in front of others, so I have worked out what I can do at home and it doesn’t take long – the weights never more than 15 mins and the aerobics and stretching is worked to follow a strict half hour of music. So, where have I got to, where has it got me – lets see . . . . .

29/1 – week 5 of 52 week blog

Another Sunday, another weigh and measure session. Well, have to say I was both delighted and surprised. A 2lb drop in weight and a reduction in measurement (belly-button height and level) So that’s 11st 5lbs (72.2 kg or 156 lbs) and relaxed waist of 42 inches (108 cm ) – that’s a half inch smaller, and pulled in a measurement of 40.5 inches (103 cm) but the weird thing is, as I pull the muscles of my stomach in now the belly button rises up my body (as it were) meaning that the level measurement rises up the worst bulge on the top of my hips a bit – so this is a whole inch down of last week

Notes: for 29th

Have a look at this page for instructions and a small video for Lateral Raises  http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html  And on these pages for Triceps extensions  http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html  Which I prefer to do or  http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html  if you prefer to be stading

Notes: for 30th

Instructions and video link for Snatch is here   http://www.exrx.net/WeightExercises/OlympicLifts/Snatch.html  but like I say I use just one 10kg plate – and hold it with both hands on the rim – lifting it from rim resting on floor to high – as if I was trying to hang it on a peg at full arm stretch for me. As always bending the knees and keeping the back straight.

The sit-ups I am sure you are familiar with but here they are anyway: http://www.exrx.net/WeightExercises/RectusAbdominis/BWSitUp.html  No I don’t have the fancy bench for this either – and I don’t like the way the guy in the video has linked his fingers behind his neck – this could result in you pulling your neck especially when it gets tough. It is better to rest your fingers against the side of your neck just below the ears (When you get to this stage – for the first week  the only way I could get a sit-up going was to throw my arms forward towards my knees to get the momentum to even lift off the floor!!)

Notes: for 31st

Squats I do with the ‘safety net’ of a computer chair set to the lowest setting – which means that if I sat on it at that level my knees are slightly higher than my hips – I do the squats so that my bottom just touches the edge of the chair – it tells me I have sunk low enough and stops me feeling that I might fall over backwards! I use 2 dumbells, propped on a towel over my shoulders rather than a bar and weights. See the instructions and small video for Squats here   http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

I do Lunges standing on an old duvet. I had the irrational fear that I might hurt my knee as it went down, and this reassured me.  As I lunge across the width of the duvet, and being 5′ 3″ I have a smallish stride, it also find it gives me an ‘aim’ for my step forward part of the lunge. If my back foot in just inside one edge then my front foot just stays on the duvet – this gives a ‘stride’ of 3ft 9inches (1m14cm) from toe of front foot to heel of back foot, which is a decent stride for a shorty! Lunge instructions and video here:   http://www.exrx.net/WeightExercises/Quadriceps/BWLunge.html

Notes: for 1st Feb

Exercises for today may be found at these sites. I prefer to do the triceps extensions in the lying down mode (doesn’t hurt my elbow or shoulder this way)

http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html

http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html

Second set of photographs to be taken today – still not put them up on the site – working out how they can be kept from filtering out onto the general internet. What I notice, however, is that there appears to be more folds and sagging as the tightness begins to leave certain parts of my body. I hope my skin has retained some of its elasticity from before and can return to fitting the new me I hope to find by the end of these 52 weeks.

Notes: for 2nd

Here are the exercises for Thursday – I do the bicep curls using both arms at the same time and the ‘rotation’ of the arm from side on to flat on works more muscles.

http://www.exrx.net/WeightExercises/Biceps/DBCurl.html

And this is the wrist curl, which is good for buildin gup strength for climbing ( so I am told) and as I want to learn a bit of climbing this shoud be useful.

http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html   I also do these simultaneously.

Notes: for 3rd

Here are the exercises for today; As I have said previously i use just one ‘plate’ weight of 10 kg for the snatch an lift it from floor to high, as if trying to place on a hook in front of me as high a I can reach

Snatch : http://www.exrx.net/WeightExercises/Obliques/BWTwistingSitUp.html

Twist-sit-ups : http://www.exrx.net/WeightExercises/Obliques/BWTwistingSitUp.html

Notes: for 4th

Here are the links to these exercises, the squats was shown once already but it’s here anyway :

http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

And the step-ups I am stepping 10 inch step and was taking far too long (over 100 steps) to get to fail point – so this time I tried to carry extra weights. Here is the exercise link:  http://www.exrx.net/WeightExercises/Quadriceps/BWStepUp.html

Well, what will tomorrow bring – weigh-in and measure time!!

Full details are on the drop down pages from the Fat Woman Thinning? header on the crossbar.

Your comments or questions are very welcome, I really want to hear from you, and if you ‘d like to know what I do that makes me too busy to travel to a gym then take a look at annmade.co.uk where you will also find my Novels:  Nothing Ever Happens Here, Divining the Line, and Some Kind of Synchrony .. click here to read the first 3 chapters in pdf.

 

Sharing:

4 thoughts on “Fat Woman Thinning? – with links to weights exercises

Leave a Comment

Enjoyed this blog? Please share :)