Fat Woman Thinning? Week 6 Round-Up

If you are new to the FWT? blog-posts, welcome to Fat Woman Thinning? – a 52 week blog, which I started as pages to keep myself on-track and so my ‘primary cheerleaders’ (my sons) could keep up with my progress. Then four weeks ago, I felt brave enough to post it as a blog!  If you are one of my new cheerleaders ! Yay! Great to see you again!

What you’ll find here is the distilled notes from my daily log of everything I eat, exercise I do, thoughts and excuses the lot. Losing weight after menopause turned out to be a whole different game to losing weight before. What worked then, didn’t work now. A new stretegy had to be found and as a very busy woman I didn’t have time to spend on long gym sessions or runs or cycles. This had to be manageable!  If you want to know what keeps me so busy visit my website  where you will also find my novels ‘Divining the Line’, ‘Nothing Ever Happens Here’ and ‘Some Kind Of Synchrony’ just click HERE to be able to the first 3 chapters in pdf !

Sunday morning first thing each week I weigh myself and measure my waist (level with the belly button) nude. This is my benchmark and so we start with Sunday 5th February…

Son No. 3s birthday today! And my next weigh-in. Well! 11.3 (another 2lb drop – I know, I know, I can hardly believe it myself – when you look at the food eaten! – see week5 page from FWT)  🙂 that’s 71.6 kg for those of you in metric and 157lbs for those of you who think that way. This is a total of 11 lbs drop since the start.

Waist measurement (taken level with the belly-button) is now 41.5 inches relaxed(105cm)  and 38 inches ( 97 cm) pulled in tight. that’s and inch and a half down on the pulled in tight measurement from last week and that’s 4 inches down from the first week I measure (week 2)  Do I sound pleased? You bet I do!

Notes: 5th Feb  Feeling good about the progress so far – hope the positive feeling can be maintained when the results are not so dramatic

Notes: 6th Feb By the way the ‘beetroot’ I keep referring to in my food list is not the dark red – makes-everything- else-pink- kind. It is a stripy beetroot (Some small ones cut up in this veggie picture above) that is great cooked anyway you’d cook carrot and looks real pretty too (yes, we grow them ourselves) .  Unless I write ‘pickled beetroot’ then it IS the dark red ones – that I’ve pickled!

Notes: 7th Feb  1 hour goat wrestling (hoof trimming) felt like I’d had a workout before I’d even started any exercises today!

Notes: 8th Feb   Not a good day for sensible eating — def overdid the plain chocolate — I have excuses – but knowing it was VERY cold, that it was market morning – so was early breakfast and therefore a long time to lunch, that it was WI meeting and the biscuit looked soo nice… – just won’t cut any ice with you– will it?

Notes: 9th Feb   Good day for both sensible eating and exercising! Yay! Hour and a quarter Belly Dance in addition to exercises

Notes: 10th Feb  Very nice evening meal at friends …  just managed to do the exercises afterwards before bed! Good job I’m not dieting – it means that when we go out to eat I don’t have to be fussy – just sensible with my choices. Knowing this really helps with creating a positive feeling about losing weight this way.

Notes: 11th Feb Early night – no, I didn’t get my half hour of aerobic exercises done – but sleep and proper rest is also important in the grand scheme of things.

My ‘primary’ cheerleaders have already given this weeks weight loss report a thumbs-up. But I realised that it seems a bit crazy to have the notes (or indeed on the pages the food intake and exercises ) following the result from the previous week.

SO, I am now going to post the weigh-in and measurements taken this very Sunday morning – as in following the week you’ve just seen. Next week will therefore End with the results – I think it’ll make more sense in the long-run, hope you think so too.

Sunday 12th February (weigh-in to end week 6)

Weight this morning was 11.2  (that’s 156 lbs) or 71.4 kg and the measurements are . .  Relaxed : 40 inches (102 cm) An inch and a half down!) and Pulled-in: 37 inches (95cm) That’s a whole inch down! 

ok, so, a pound only .. but I will post that message son#2 sent me again   “a pound a week is over 50lbs a year – and that is awesome!” There that makes me feel more positive! 🙂

* * * * * * TO BE CONTINUED * * * * * *

What are your favourite foods that you just HAVE to eat now and again whether you are on diet or not? Do you find that big sign ‘DON’T EAT THIS’ just calls to you  …. Eat me! Eat meeee!  Do share – I really love to hear from you all and thanks for all the support and encouragement I have been receiving along the way!

 

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2 thoughts on “Fat Woman Thinning? Week 6 Round-Up

  1. I can’t tell you how much I enjoy this journal. I was using the LoseIt website, counting calories until Super Bowl Sunday. I blew it so bad, I didn’t even have the courage to list my calories for that day–been delinquent ever since.

    Your journal has inspired me to begin again. I had lost 3 pounds but I like your idea of also measuring the stomach. I eat better when I watch the calories–more home cooking, less fast microwave foods. But, still not good about exercising more than walking my dogs.

    • Oh Cora, You don’t know how much I loved reading your comment. It feels wonderful if this has inspired even one person to give it a go!
      I do believe that the weights training bit is making the difference this time (and it really doesn’t take long!) Yesterday I found my notes from last year’s failed attempt to get things under control (where I was just going back to my usual watching what I eat and the aerobic bit of the exercises) and after 4lb loss in 3 weeks it stuck…. and stayed like that for the next five weeks at which point the diary shows I gave up. Not going to happen this time – especially with my cheerleaders on board. Thank you for your support!

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