If you are new to the FWT? blog-posts, welcome to Fat Woman Thinning? – a 52 week blog, which I started as pages to keep myself on-track and so my ‘primary cheerleaders’ (my sons) could keep up with my progress. Then about 5 weeks ago, I felt brave enough to post it as a blog! If you are one of my new cheerleaders ! Yay! Great to see you again!
What you’ll find here is the distilled notes from my daily log of everything I eat, exercise I do, thoughts and excuses the lot. Losing weight after menopause turned out to be a whole different game to losing weight before. What worked then, didn’t work now. A new strategy had to be found and as a very busy woman I didn’t have time to spend on long gym sessions or runs or cycles. This had to be manageable! If you want to know what keeps me so busy visit my website where you will also find my novels ‘Divining the Line’, ‘Nothing Ever Happens Here’ and ‘Some Kind Of Synchrony’ just click HERE to be able to read the first 3 chapters in pdf !
Sunday morning first thing each week I weigh myself and measure my waist (level with the belly button) nude. This is my benchmark and so we start with Sunday 19th February…
Sun: No, didn’t do the aerobics this evening — sleep catch-up required! Oh? What do you mean that is no excuse?!
“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD
Mon: I’m wondering if it might be an idea to photograph each meal (and snack) next week as evidence ….. ? (note – already forgotten to do this – perhaps next week?)
Tue: 4 pancakes with lemon and sugar ! Too Many!!Felt bloated for the rest of the evening – but hey – it is Shrove Tuesday!
Definitely my ‘hardest’ day on the resistance training – my legs are always trembling by the time I finish and I can feel my heart thumping and as to perspiration… won’t go there – just say ‘time for a shower!’
Wed: Only just got the weight session done half hour before the aerobics. This is not how I like to do it – but on Weds I am off to the market too early to do it before and this afternoon I was busy with making a bespoke clock and this evening with cutting and stapling the WI programme ready to distribute tomorrow.
Thur: Actually got the blog I was writing up and on line — hence running very late for last exercise of the evening – but having been to belly dance I think it qualifies! (yeah… but other weeks I have done both)
Fri: Snatch with the 10 kg plates was getting a bit long-winded as I gained strength so I have upped it to 15 kg – I think this is a bit of a jump but it was what I could find lying around in the barn, ie: two 7.5 kg plates. However, as I managed over 20 both time I think this was right decision. After all part of this whole thing is not to take too much of my time! However, my arms are all of a tremble still as I try to type this – have had to go back and correct so many typos!!
Friday Evening – went to ladies night in – making some lovely jewellery followed by supper – yummm, celery, fennel, carrot and dips. Selection of cheeses. Thin piece of focaccia bread. small bunch grapes. Dried fruit salad and clotted cream (yum) 2 glasses alcoholic ginger punch. Sounds ok .. but it was on top of a Tea – which, in hindsight, I should have just skipped in favour of a nibble to maintain levels. PLUS I was too late home to do aerobics 🙁 after all that extra food too – not looking good for Sunday’s weigh in at this rate!
Sat: Still feeling bloated and lumpy…. not keen to see the results tomorrow really.
Hmmm, last week I was planning what I would treat myself with when I reached the 11 st. mark …. well this is known as counting your chickens (before they hatch) … As here I am and still at the 11st 1 lb. so no move there then 🙁 What about the measurements? – well the relaxed remained the same… but the pulled in waist measurement was down half an inch.
OK, so not very much – but a move, and it is now that I wish I was also measuring other areas, like just beneath the bust – this week I have started having to do my bra-strap up on the next set of hooks in – as this area has definitely reduced and was becoming loose on the hooks setting I usually use. I also noticed (as did some friends I hadn’t seen for a couple of weeks) that my face has ‘planes’ not just rounded. I know, I know, I do worry a little that the face will become haggard – you know the old saying – there comes an age when you have to choose between figure and face. Well, I am hoping that the facial exercises (that are part of my half hour stretching and aerobics) combined with a little two minute face-massage with a light baby lotion before bed, may help prevent the haggard look. This, of course, remains to be seen.
Having popped all my week’s notes in here I don’t think I have to look too far to see what was different in this week in regards to foods consumed and exercises done. This is where the record really helps – as I can pinpoint the difference and what I need to do to remedy it.
Just LOOK at it! TOO MANY pancakes on Shrove Tuesday (I ought to have limited myself a bit eh? – not cut them out altogether but been more sensible – after all I felt bloated – so not a good sign.
Then extra food intake again on Friday night – it was so yummy, but I ought to have guessed Carolyn’s ‘a few simple nibbles’ would be sumptuous and tempting’ (I did resist the absolutely gorgeous looking cheesy scones – somehow!)
Then I see I skipped 2 whole sets of aerobics and stretching and the stretching part of another evening. Hmm, pretty obvious isn’t it what happened. Yet there was movement, and there is definitely other changes.. so .. on to next week with renewed vigour and conscientiousness over the exercises. (Not withstanding, the item on sleep is also relevant and then, of course, some of it may be that some of the fat was replaced by muscle weight, it could be the ‘fault’ of upping the weights in a variety of areas … I shall consult #3 son on this!
In the meantime the end of the month is coming up fast and with that the next set of photos – and they will tell their own tale.
Motto for next week – ‘don’t count your chickens before they hatch’ and after my last post on will-power perhaps I should add ‘pride comes before a fall’ ? LOL 🙂
What is your reaction to a disappointment or set back. Give in – or get back out there and fight it? Love to hear from you folks!