Hey, so first up – it seems that this past week wasn’t one of those where the places on my Win a Kindle Draw flew – true there are only – yes ONLY 48 places left – but there they are – still up for grabs by anyone who likes to sign-up for this blog. So, still a chance to tell any friends or family – share the link – they’ll thank you if they win, just go to Win a Kindle for all the details.
I’ve hit the title this week with Could Your Plate Be Making You Fat? WHAT?!?
Bear with me…..
I’m still on the ‘watching what I eat’ kick this week, I know – again – yes, I do blog about other topics, honest, but the programme I told you about last week (The Men Who Made Us Fat) gave me another angle to think about this week too. And By The Way – last week’s programme is now available on YouTube (for my US readers who can’t see iplayer – well worth watching – link HERE) (For my FWT? cheerleaders: I’m maintaining the new weight with only one set of reps of each day’s exercise and eating as before)
This week they were thinking about The Men Who Made Us Fat by super-sizing meals. I learnt something – I always thought McDonalds were the initiators of this insidious scheme – seems they just spread the idea better and further – it started with popcorn. iplayer version here for another 9 days Youtube episode 2 part 1 here – the others will come up then
If you are watching what you eat you’d not get suckered into the ‘would you like to super-size that’ ploy (always supposing you were in such an establishment in the first place) however, I discovered something that may cause you to up your portion size without meaning to, without really thinking about it.
I recently bought some new dining plates – just a few plain white ones to make up numbers a bit – my set is over 20 years old and has suffered some casualties and the design is long gone being available. The new plates weren’t anything special in size – same as most of the rest in the shop. Basic, standard white dinner-size plates – or so I thought until I tried to put them in the cupboard with the others. They were an inch larger.
Not only that, these new plates were of a different design to my original ones – flat with a gently turned up rim around the outer edge – which seems to be the current poplular style. My summerfields design plates have a central flat place with a raised decorated flat rim at an inch and a half wide round the edge – so the flat / food area is basically a 7 inch diameter circle. The new plates, being flat almost out to the edge offer a flat / food surface of at least 10 and a half inch diameter.
That’s a whopping 50 % more space on your plate that looks like it ought to have food on it.
Another TV programme. Britain’s Secret Eaters (honest – I really don’t watch much TV – and not of this kind, it’s formulaic and one of those that treat the audience as if it has the attention span of a gnat – repeating itself constantly… enough of that rant .. won’t be watching them all, needless to say) Briefly, the premise of the programme is that the participants are vastly overweight but do not understand why, as they all believe they eat sensibly, healthily and not too much – some even think they do not eat enough! They then allow cameras to be placed in their main rooms to monitor their eating habits. What they didn’t know was that the programme makers would also set private investigators to trail them and get all the info on what they ate outside the home too. As you can imagine these people actually pack away vast quantities of food that they didn’t even think about -ok! Ok ! now we come to my point. We also see them eating what would be considered a healthy balanced home-cooked meal. Except it is on one of those large style dinner plates and it is FULL. Edge to edge. When it comes to it, eating too much of any food – not matter how healthy, will result in putting on weight.
We eat* with our eyes before we eat with our mouths, so they say. (or *serve up food) Our mind can tell us whether we’re going to feel full and satisfied as much as our stomach. So if a standard meal would look a bit paltry on a large plate, the temptation might be to put a bit more on it … to super-size it.
Am I right – might the right amount of food look ‘too little’ on an extra large plate? Could a plate help to make you fat…. or a different plate help to make you slimmer?
Any experiences to relate? Any thoughts on my theory? I’d love to hear from you!